02/08/2026
Feile 10k!
That’s the first 10k I’ve run in years and even managed to convince my son Luca to complete his first 10k too.
It was tough going but the atmosphere was brilliant. Weird too that my race number is my birthday lol
01/08/2026
On Friday I had the absolute pleasure of providing a sound bath for a wonderful group of people. Thank you for having me.
31/07/2026
I am…..
Two very powerful little words.
Your words are spells. Will you weave words of wonder and magic? Or will your words veer towards the negative?
‘I am’ is also associated with the root chakra - our base, our foundation. We wouldn’t build anything on a shaky unstable foundation, so let your ‘I am’ create a strong base and firm roots.
What will your ‘I am’ be today?
❤️❤️❤️❤️
29/07/2026
Hello
how is everyone?
I have updated my booking system with August's classes and also a BRAND NEW CLASS starting September - Rise Into Strength!
All details and booking available through the link:
https://synchronicitywellbeingandyoga.as.me/?template=class
29/07/2026
There is availability this week for both classes this Thursday.
All mats and equipment provided.
Book your place using this link:
https://SynchronicityWellbeingandYoga.as.me/?template=class
27/07/2026
Three years without you Mummy.
Hope it’s beautiful and that you have found peace on the other side.
26/07/2026
Day 100 of my run streak!!!
After watching the short documentary on YouTube ‘The Life We Have’, back in early May, I felt so inspired to run at least a mile a day.
I had been feeling quite down on myself and this was the catalyst to do something about that. I have been absolutely loving my daily runs. It gives me headspace and I have been feeling great - inside and out.
I am grateful that I can run.
I am grateful for my health.
I am grateful for this life.
(My first two runs weren’t recorded on Strava)