CrossFit Affiliated Gym in the heart of Belfast City Centre.
01/06/2026
A different kind of sweat session yesterday morning 🧘♂️
Thank you so much to for taking her very first yoga class and to everyone that came along! 👏
It was an absolute vibe and such a great way to start our Sunday 💛
yoga
31/05/2026
It’s never too late to get stronger 💪
Our dedicated Masters classes for the 55+ community are still running every Monday and Thursday at 7:30pm in the gym.
Strength training helps maintain muscle, improve balance and mobility, support bone health, and keep you doing the things you love for longer.
Plus, training alongside people of a similar age creates a friendly, supportive atmosphere where everyone feels comfortable and encouraged!
📅 Mondays & Thursdays
🕢 7:30pm
Drop us a message to find out more or come and give it a try!
Huge well done to everyone who came down and took on Murph on Monday! 👏
From RX to scaled, partnered to half Murph we had people tackling every variation, and that’s exactly what CrossFit is all about 💪
Whether it was your first Murph or your tenth, it was class to see everyone getting involved and pushing themselves 🙌
And what a day for it too ☀️🥵
Same time next year? 👀
21/05/2026
We have some very exciting events coming up over the next few months!!
Make sure you save the date for all of our upcoming events so you don’t miss out👇
25 MAY - we’ll be running heats for Murph all day so make sure to get booked in to give it a go 💪
31 MAY - Our very own .yoga will be hosting her first class at KVLR! 🧘
17 JULY - The seeding workout to help create the KVLR Classic teams, make sure to give this a go if you’d like to take part in August 🙌
25 JULY - Our yearly endurance event + BBQ 🏃♀️🍔
We’ll also be announcing the teams for the KVLR Classic 👀
15 AUGUST - The KVLR Classic, our in-house competition 🏆🎉
CrossFit is for everyone.
No matter your age, size or ability - as long as you want to make the change to live a stronger and healthier life then it’s for you! 🙌
The CrossFit methodology is simple👇
Constantly varied, functional movements performed at an intensity that’s relative to you.
That’s why it works for everyone, because every workout can be adapted to suit your skill level.
Want to come and give it a go? 🤗
Our next Essentials Programme is starting soon - DM us for more info on how to get signed up today! 📩
Did someone say clean & jerk cycle…? 👀 🙋♂️
Starting tonight in our weightlifting class | 7:30PM
See ya there! 🤗
Meet Nick 👋
Since joining us as a Hyrox coach, Nick’s become a huge part of our community - always bringing the good vibes and kicking off each class with his famous “question of the day” 👀
Wanna try out one of his classes? Drop us a DM for more info on how to get involved 🙌
08/05/2026
Been thinking about joining us at KVLR? Now is your chance!
Our next Essentials Programme is starting Tuesday 19th May. Here’s what’s involved 👇
- 4 week coach led programme based on the fundamentals of CrossFit
- X2 sessions per week with a variety of class times to choose from to suit your schedule
- Designed to help you build confidence in the gym from day 1!
Whether you’re a complete beginner or looking to get back in to training after some time away, this is for you 🤗
📩 DM us ‘ESSENTIALS’ for more info or book a consultation via the link in our bio
07/05/2026
Not every session will feel like progress…
Some days you feel strong, other days showing up feels like a workout in itself
Progress isn’t built on perfect sessions, it’s built on consistency 💪
On turning up when it’s hard and moving your body even when it’s the last thing you feel like doing.
Those are the days that matter most so keep showing up! 👏
📩 Send us a DM if you’re ready to get back into the gym
Complete beginner?
📆 Our next Essentials Programme starts 19th May - book a consultation via the link in our bio!