Small Group PT in Dunmurry helping you achieve & sustain your dream body. Join our community now! 💪
08/02/2023
Know your calories 🐔
It’s important to understand how many calories you’re eating daily.
“I eat healthy” isn’t going to help you reach your fat loss goals. ❌
It can be difficult to know how many calories are in certain foods, specifically when eating out. Simple guides like this will help you manage the foods you enjoy. ✅
19/12/2022
The secret (but simple!) mentality that anybody can use to shred fat, boost strength and look better in 2023... even if you are a complete newbie who has never stepped foot in a gym.
"Consistency is better than perfection."
You're probably thinking: "Yea, true, but I still want to be as perfect as possible! Don't I ?"
Yes, you do!
And you should always aim to be the best possible version of yourself when you undertake your fitness journey.
But the reality is that every single person you see on Instagram, Facebook or Tik Tok who has your "ideal body" has never been 100% perfect.
They go through ups and downs, highs and lows.
It's the imperfect reality of trying to make significant changes in your life.
The simple reason most people never see their physical or mental peak is this...
They beat themselves up when they feel they have "slipped up on their diet" because they treated themselves to a coffee and a traybake.
They spend the next few minutes feeling guilty about what they have done, and then, to make themselves feel better, they eat MORE food.
There is a term for this; it's called emotional eating.
If you are still here, you can relate to what I am saying...
You're probably asking yourself, "now, what's this secret mindset I need to reach my fitness goals?"
Be a Goldfish!
That's the mindset.
You're probably thinking, "What are you actually talking about?"
Hear me out...
Goldfish have a 3-second memory.
They forget what they did right after they just did it.
The odd snack, treat or takeaway isn't going to make a massive difference in the grand scheme of your fitness journey!
So, NEXT TIME, put your shortcomings behind you, get back on track with your eating habits and work hard in the gym.
Remember what the Goldfish do!
Here at Disrupt Fitness, we will be dropping groundbreaking content to get you prepared to smash your fitness goals in 2023 and achieve the body you have always wanted in the coming months! 🔥 🏋️ 💪
Follow us for more content, and message us if you want to enquire about our services!
19/12/2022
Here's your chance to unlock the body of your dreams in only a matter of months.
HUGE ANNOUNCEMENT: We are beginning our next intake for our exciting 6-Week Challenge.
Let's be honest; getting started at the gym is the hardest part...
The problem with most people is that they don't know what they should do when they walk through the gym doors...
They throw a few dumbells around, maybe do a plank and some situps.
Eventually, they find themselves walking on the treadmill while scrolling through their phone.
The only thing you are building is your screen time.
This isn't a workout! It's a waste of time and money!
When you enter our 6-week Challenge at Disrupt Fitness...
You'll get access to the following:
18 Small Group Personal Training Sessions (Split over 6 Weeks).
- Strength and Conditioning Coaching.
- Nutritional Guidance.
- Access to Private Gym.
- A supportive group of individuals with similar goals.
- An Accountability Coach.
- Enjoyable workout sessions instead of endless cardio.
- Brand New Gym Equipment.
- A wide range of sessions to choose from.
No matter if you intend to lose fat, gain muscle, OR have never stepped foot in a gym before... This program is for you!
Remember, summer bodies are built in the winter.
Make 2023 your year!
11/12/2022
The secret (but simple!) mentality that anybody can use to shred fat, boost strength and look better in 2023... even if you are a complete newbie who has never stepped foot in a gym.
"Consistency is better than perfection."
You're probably thinking: "Yea, true, but I still want to be as perfect as possible! Don't I ?"
Yes, you do!
And you should always aim to be the best possible version of yourself when you undertake your fitness journey.
But the reality is that every single person you see on Instagram, Facebook or Tik Tok who has your "ideal body" has never been 100% perfect.
They go through ups and downs, highs and lows.
It's the imperfect reality of trying to make significant changes in your life.
The simple reason most people never see their physical or mental peak is this...
They beat themselves up when they feel they have "slipped up on their diet" because they treated themselves to a coffee and a traybake.
They spend the next few minutes feeling guilty about what they have done, and then, to make themselves feel better, they eat MORE food.
There is a term for this; it's called emotional eating.
If you are still here, you can relate to what I am saying...
You're probably asking yourself, "now, what's this secret mindset I need to reach my fitness goals?"
Be a Goldfish!
That's the mindset.
You're probably thinking, "What are you actually talking about?"
Hear me out...
Goldfish have a 3-second memory.
They forget what they did right after they just did it.
The odd snack, treat or takeaway isn't going to make a massive difference in the grand scheme of your fitness journey!
So, NEXT TIME, put your shortcomings behind you, get back on track with your eating habits and work hard in the gym.
Remember what the Goldfish do!
Here at Disrupt Fitness, we will be dropping groundbreaking content to get you prepared to smash your fitness goals in 2023 and achieve the body you have always wanted in the coming months! 🔥 🏋️ 💪
Follow us for more content, and message us if you want to enquire about our services!
24/10/2022
Our 6 Week Challenge starts on 7th of November. Get signed up today. Click the link on our page or message us for more information 👊🏼
20/10/2022
SPACES NOW OPEN FOR OUR 6 WEEK CHALLENGE. BEGINNING ON THE 7TH OF NOVEMBER. FOR MORE INFORMATION FILL IN THE FORM BELOW.
https://form.jotform.com/222924503295052