Dynamis Performance

The work never stops! 🦾

You are the product of what you put in. You can’t expect to get better or achieve new levels of performance without putting the work in ✅

We are here to keep you accountable, keep you on track, we make putting the work In as easy and excuse free as possible. 🥳

Your own program, a dedicated coaching team, world class facility, community of like minded people.

If you want to improve you have to take positive steps and keep taking positive steps to move forward. is here for you to keep you moving forward 💪🏻

Want to move forward towards your goals? Take action now, DM us!

Join our 30-day trial and discover what your body is truly capable of!!

💫 Sign up now for our 30-day trial and get access to world-class coaching, personalised programming, and unlimited classes.

DM us “JOIN NOW” to claim your spot!

Meet Coach Rory Graham

I am a 22 year old strength and conditioning coach, with a background in team sport, mainly with football and GAA.

I have played GAA and football from a young age which has lead myself to develop a strong passion for athletic performance. I gained my degree in Applied Sport Science from Solent University Southampton last year, and am currently near the end of my Masters degree in Strength and Conditioning at Ulster University.

I’m very passionate about coaching in both team and individual settings, and challenging my skill sets by working with sports that I may not have had previous experience in.

Favourite food: Mum makes a good lasagna

Fun fact: played against current USMNT players when playing for Crusaders.

Who’s ready to give Barranco a go! 🥵

Happy Wednesday workout!

Meet Coach Michael.

Name: Michael McAuley

I’m 23 and am a recent Sport & Exercise graduate and have started a Masters in Strength & Conditioning.

Growing up I tried various different sports but at 15 started sprinting in the 100, 200 & soon to be 400 metres🤢. Athletics has given me the opportunity to train and compete in many different countries. Meeting athletes and coaches all over the world, developing my knowledge and gaining experience in the process.

When Mike told me the Dynamis aim is to bridge the gap between professional and amateur sport, I knew I wanted to get involved ASAP. This is something I am passionate about and can’t wait to get involved and meet everyone who joins the gym!

Favourite Food:
Sushi 🍱

Fun Fact:
Eliud Kipchoge (The current marathon world record holder) gifted me a pair of his shoes after he trained in them.

What does your weekend look like?

Helping you when you feel like you can’t 💪🏻

Training is peaks and troughs, ups and downs and never linear progress. 📈

During the downs and the troughs that’s where you need your coach the most, to help you, guide you, motivate you and keep you disciplined so you can reach your goals.

coaches are there for you, to lean so you can be the best athlete you can be.

Have you tried our Hyrox sessions?

Time to get a sweat on! 😅💦

Time to meet Coach Tom 🙌🏻🙌🏻

Here is one of our Lead Coaches Tom McGivern


Who is Tom? 🤔

I’m a Strength and Conditioning coach with a background in Olympic weightlifting and Strength Sports.

From a young age I have been passionate about sports and I have continued this on into my University education, through Sport and Exercise Sciences at Ulster University.

I love coaching and working with all the athletes , working with a wide variety of athletes across a number of different sports and ability levels. Ranging from complete beginners to elite athletes preparing for international competitions.

Favourite food🍕🍕
I’m a real plain Jane, Margarita Pizza.

Fun Fact: 🏋🏼‍♂️🏋🏼‍♂️
I’m ranked in the top 10 U23 weightlifters in Ireland.

Give this one a go 🔥🔥

Remember for the month of March, our HYROX sessions are FREE!

Drop us a DM to get your free sessions. 👍

Our team of coaches 💪🏻🔥

Our team of coaches is a fantastic blend of experience, enthusiasm, passion and knowledge. 💯

This team of coaches is guaranteed to be able to help you reach your goals. All 4 coaches help coach and develop each individual athlete on there way through there program. 🚀🚀

You don’t get just one coach when you join us you get a team of coaches invested in you and your success.