The Female Body Consultant

𝐑𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐧𝐠

𝐒𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐚𝐧𝐬𝐰𝐞𝐫 𝐢𝐬 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐚𝐧𝐝 𝐫𝐢𝐜𝐞 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐍𝐢𝐠𝐡𝐭.

Who the f**k wants to stick to that all their life ?

Here’s What a Normal Calorie controlled Diet looks like .

Focus on calories in V calories out .

Your diet has to fit your life not the other way around .

𝐇𝐄𝐑𝐄 𝐈𝐒 𝐀 𝐅𝐔𝐋𝐋 𝐁𝐎𝐃𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓

Burn some calories at home or Outside at the park.

To get the most out of your training give this full body workout a try .

SIMPLE & EFFECTIVE

Looking to change your body composition enquire now

www.thefemalebodyconsultant.com

𝐒 𝐇 𝐀 𝐏 𝐄 𝐯 𝐒 𝐂 𝐀 𝐋 𝐄 𝐒

🍎 V 🍐

So what shape do you want to be ?

Let me explain so points .

Most woman focus so much on scales and obess over getting the pounds of any no carb plan with excess cardio will have you shred the pounds off.

Instead focus on eating quality food with good amount of protein & Carbs based meals , training a range of exercise and focus on your body shape .

🍎= will stay the same apple but just become smaller apple with no shape change.

🍐 = will change shape and have a more confident body .

CHOOSE- to work on your body composition this will benefit your health as well as your body image .

Coach Lauren

www.thefemalebodyconsultant.com

Are you ready for the week ahead ?

Have you planned your week ?

If you haven’t a great way to step up for a successful week is to schedule your week .

Work ✅
Plan your training days ✅
Your walks ✅
Social meet ups ✅
Meals ✅

If you Set yourself up for the week you will more likely to stay focused !

If your lacking some focus with training for fat loss visit my new website.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Join our exclusive

LEAN QUEEN CHALLENGE 👑👑

http://www.thefemalebodyconsultant.com/

𝙃𝙖𝙩𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮⁣ ⁣

I feel like as girls we all go through them weeks and days where we don’t like what we see in them mirror .⁣
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Seeing celebrities like Adele picture being shared I seen so many females write I would pay anything to get what she had done , seen this people write I’m going to try a shake diet , I’m depressed looking at her .She actually lifted weights and didn’t starve herself . Please ladies spend time educating yourself on how to make changes .⁣
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STOP for one second and don’t compare your body to other females , you are unique only one of you made . ⁣
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It’s good to work towards improving your body for yourself but cherish it and enjoy it along the way . ⁣
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This is was in February I’m about 115kg yep that’s a lot , but I actually felt good about myself . I have goals I’m working towards But I’m going to love my body no matter what . Remember to treat it well you only get one . ⁣
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Be kind Girls ⁣
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Coach Lauren

STAY CONSISTENT

With fat loss its always a challenge to constantly see your progress, the scales don't always show the true reflection.

If your doing all the right things such as exercise, staying in calorie deficit , keeping hydrated and getting enough sleep then it should be easy RIGHT?

Ladies if only it was that simple for us , things like bloating , salt retention , periods , stress all play a role.

My advice would be to weigh every week instead of everyday , take measurements as you may be losing in inches this is a good thing for you it means your changing in shape.

Take Pictures of yourself naked it helps to spot the fat loss in certain areas.

How are you feeling heading towards the last 8 weeks of 2020 ?

Would you like to get a head start on the new year ?

To Join Our LEAN QUEEN ONLINE CHALLENGE

CONTACT - [email protected]

I think Slowing down has helped us appreciate what we have. So many people are going through a rough time right now dealing with COVID and lockdown.

I think it’s so important to be a little kinder to people and to be an ear for people to talk to. For me giving myself time out helps me there 💯 for my Clients .

I love what I do and I wouldn’t change it for the world 🌍, getting to help people change their life has to be greatest job.

WHAT'S THE MOST EFFECTIVE WORKOUT?

Before you can look at the most effective workout, You have to look at what the individual goals are?

Are You looking to drop a dress size?

Are you looking to look and feel better ?

Are you just flat out tired of feeling the same way and want to change your life?

No matter what your goal is, it basically comes down to this...

Body Recomposition

BMI which is something you may have heard in a doctors office or at a weight loss group is height x weight.

Body composition is basically everything that is in the body (muscle, bones and water)

The Goal of body recomposition is to decrease fat mass and increase fat free mass (muscle) through a combination of training and nutrition.

As you go through this process confidence will grow and you will begin to see positive changes in your body.

At FBC we want to give you the tools needed to create healthy habits and life long skills that you can use for the rest of your life..

The answer to the question about effective workout is that there is many ways to create a training stimulus and we can show you the most effective one that suits you..

Check out our Ultimate training experience - Drop me a message to find out more.

𝘾𝙝𝙖𝙣𝙜𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝘾𝙤𝙢𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣⁣
⁣
It’s your own personal Journey to travel . ⁣
⁣
Small efforts daily make the grand goal possible , choosing that home cooked meal over a pizza night or choosing to go get my steps in the rain ☔️ has been reason for my progress. ⁣
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I can’t express effort how small efforts all add up you may not think your making progress be take it one some step at all time . ⁣
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For me my biggest struggle is being consistent at the weekends. Weekdays for us all is easier I think we all can agree with this. ⁣
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I’m human just like all you guys I have days where I hit Mc Donald’s or days where I love to pig out , but 85% of the time I stick to my calories and Marcos I turn up to train even on days where I don’t want because I know it will add to the grand goal. ⁣
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Keep showing up , keep moving forward . ⁣
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Massive thank you to Pearse Tohill P25 nutrition who has been keeping me accountable for many months and guiding my choices . Always better to have guidance and accountability to make them goals possible. ⁣

WHAT'S THE MOST EFFECTIVE WORKOUT?

Before you can look at the most effective workout, You have to look at what the individual goals are?

Are You looking to drop a dress size?
Are you looking to look and feel better for an upcoming wedding?
Are you just flat out tired of feeling the same way and want to change your life?

No matter what your goal is, it basically comes down to this...

Body Recomposition

BMI which is something you may have heard in a doctors office or at a weight loss group is height x weight.

Body composition is basically everything that is in the body (muscle, bones and water)

The Goal of body recomposition is to decrease fat mass and increase fat free mass (muscle) through a combination of training and nutrition.

As you go through this process confidence will grow and you will begin to see positive changes in your body.

At FBC we want to give you the tools needed to create healthy habits and life long skills that you can use for the rest of your life..

The answer to the question about effective workout is that there is many ways to create a training stimulus and we can show you the most effective one that suits you..

Check out our Ultimate group training experience - Drop me a message to find out more.. .