Headquarters: The Home of Quality Results
Small Group Coaching
A wise man once said “More weights = More cakes!”
… I am that wise man 😅
Still training alone?
You’re showing up.
You’re training hard.
You’re trying to stay consistent.
But the results aren’t matching the effort.
Most people don’t need more motivation.
They don’t need a new program.
They need people around them pushing them.
They need an environment that brings the best out of them.
They need a place where missing sessions actually gets noticed.
You don’t need another plan.
You need a community.
Still training alone?
Join ours.
DM “HQ”for a 7-day free trial.
Between these benches and the barbell clips I am done! 💅
Baby weights for the win 📈
18/03/2026
HQ showed up ☘️
Craic 10K — completed.
No shortcuts. Just work.
Proud of the team.
Want in?
DM “HQ”
☘️
Tag a 10 ❤️
02/03/2026
16% of the year is done and dusted.
No drama.
No countdown.
No “I’ll start Monday.”
It’s gone.
The question isn’t what you meant to do.
It’s what you’re going to do with the other 84%.
Because 84% is a lot of time.
It’s:
– 10 months of training
– Hundreds of reps
– Dozens of sessions
– Enough time to get strong
– Enough time to drop the excuses
– Enough time to actually change your body
You don’t need a new year.
You need a decision.
If the first 16% felt reactive…
Let the next 84% be intentional.
We’re here when you’re ready.
Team HQ 🖤
What does at week at HQ look like?
Hard work and good craic! 🙌📈
Interested in joining in? Drop the word “HQ” in the comments or hit the link in the bio 🖤
25/02/2026
This Sunday, we level up 📈
The HQ Members App goes live.
Everything in one place:
– Book sessions
– Track progress
– Check in weekly
– Access resources
– Stay accountable
No more screenshots. No more scattered messages. No more guesswork.
Structure creates results.
And we’re building an environment where progress is inevitable!
If you’re part of Headquarters, this is your next standard.
If you’re not… and you’re watching from the outside…
You already know what to do.
Doors open.
Sunday.
If they hiss like a snake they probably are one 💅 🐍
Team HQ 🖤