01/08/2026
As a coach I'm always trying to learn . Pick up New things ..renew old things ..Some CPD and updates . The health of the mind is as important as the health of the body .
Massage therapy, Acupuncture and aromatherapy
Kettle bell coach updates along with Personal training Updates .
01/08/2026
Summer training going strong 💪. (Litterally lol )
Great work from everyone on Wednesday evening.
The theme Def was keeping it in the family on wed night 😂
We had Fathers and sons. Uncles and nephews
Mother and sons and mother and daughters.. Absolutely brilliant
Great work everyone 💪
25/07/2026
With the guys from Lagan Valley station , Armagh station ..and Dungannon stations.. NIAS fight club 🤣🤣
Fantastic days training With Kru Damien Trainor . 2 x muay Thai world champion Trainer of UFC and Belator competitors.
An enormous thanks to Colin Fitzpatrick and the team from SEKKYOKU COMBAT ACADEMY for letting me train and experience an amazing day with the whos who of kickboxing and Muay Thai coaches in the country.
And to Tommy Macafee for training with me and punching kicking the ribs off me all morning lol 🤣 And Stefan Kerr for all the moral support at the sidelines..
Fantastic day
24/07/2026
Great work ethic and output from every one on wed night at Elite. The summer burn is definitely on . Well done everyone 💪💪💪
22/07/2026
Wednesday again .. we are back at Elite Health and fitness keeping the training going during the summer holidays. It should be a good bit cooler tonight so a gi session for everyone this evening. See yous all there .
15/07/2026
We are back at Elite health and fitness for summer training tonight for our teens and seniors.
7-8
See yous there 👊👊💪💪
08/07/2026
For any of our teens and seniors we have some training tonight for anyone interested at elite health and fitness Skyline Drive in Lisburn tonight 7-8 .
See yous there folks
01/07/2026
I'll be running an informal session every Wednesday night 7-8 for Teens and senior students at Elite heath and Fitness off skyline drive in Lisburn for anyone wants to keep their training up over the summer folks 👊👊👊
01/07/2026
Well thats a wrap for our classes at the park for the summer as the feile is in . I hope everyone has an amazing summer break . An enormous thank you again to all our coaches to the staff and management of the Falls Park, the parents and students for all the support to making our wee club continue to to grow and continue all these years later . See yous all in the new term in September 👊👊👊👊
27/06/2026
A hot wed night senior session working on some Tanto Dori and Stick techniques
Last session tomorrow folks for classes in the park before the summer break as the feile is taking over for the summer month's
Get down for a session 💦💦💦💦💦