Peacelife Yoga

Join me for my first workshop

As you get closer to summer solstice, what better time to reflect and rebalance. Being continuously busy or feeling stressed can result in your energy centres (chakras) being off balance and a feeling of disconnection to yourself.

This workshop is themed around aligning and balancing the seven chakras in the body, I will:
💫introduce you to the seven main chakras and give
you an insight to what can show up physically,
emotionally and mentally if there is an imbalance
💫guide you through a chakra focused slow yoga flow
suitable for beginners
💫take you through a powerful and relaxing chakra
balancing guided meditation
💫use therapeutic sound to bring you into a state of
deep relaxation and encourage the flow of energy
through your body

There will be some yummy nourishing homemade treats for you to enjoy at the end.

Cost is £30, book direct with
Drop me a message with any questions

Diana x

March availability for one to ones.
If you need a different date or you have any questions just drop me a message.
Sessions are £50, you can book via www.peacelifeyoga.co.uk or drop me a message

So delighted to be sharing this class
This will be a class to truely slow down in stillness and be supported with the props at the studio....bolsters, blocks, blankets...we have them all.
There will be candlelight, thoughtfully picked music and a mini sound bath to really help deepen relaxation.

The perfect end to chilly winter Fridays. Class will run every fortnight
Book direct

What would it feel like to soften the grip and release what no longer serves you? We will explore this in a two-hour workshop.

When we have a lot going on and are feeling busy and stressed (very common in December!), we can hold onto tension in the body without even being aware of it. This can result in a feeling of tightness and constriction in both the body and the mind.

Join me for two hours on a Sunday afternoon to soften the body and mind and release tension and holding.

During the workshop I will guide you through:

💫a really gentle slow flow class to release tension,
suitable for beginner

💫relaxing in restorative poses inviting the body to
soften and be supported with the use of props

💫guided meditation themed around letting go of what
you no longer want or need to hold on to

💫use of therapeutic sounds to bring you to a place of
softness and deep relaxation

Book

***** New 4 week block of classes*****
Flow and restore Tuesday 6.15pm - 7.15pm running from 14th Oct to 11 Nov (off 28th Oct for Halloween week).
Cost is £36 - also drop in options available

🍁 Tuesday night class breaks
down postures then weaves them together in
various slow flows.
🍁This is a down to earth class where all poses are
optional and you are encouraged to move in a way
that serves your body - which may be different
each week.
🍁After moving through the physical aspect of the
class you will be guided into a state of relaxation
with the use of sound bowls and music leaving you
totally relaxed and restored.

Book via link in bio or drop me a message

September brings routine.....busy schedule for September with lots of chances to practice with me:

**Monday**
- 10am slow flow (book direct)
- Chair yoga at Radius (will have availability
from 13th Oct from 12-1pm for a new chair
yoga class - drop me a message if you know
of any community, housing groups,
corporate etc. that might be interested)
- Kids yoga
course starts 15th Sept (book direct)

**Tuesday**
- 6.15pm Flow and restore
(book via link in bio or
DM me)

**Thursday**
- Begin course starts 11th Sept
(book direct)

**Friday**
- 7am vinyasa (book direct)
- 10am slow flow (book direct)
- 12pm one to one reiki and sound, East
Belfast. Limited availability (book via link in
bio or DM me)

**Sunday workshop 28th Sept, 2-4pm**
- Energy balancing workshop
(book direct)

Drop me a message with any questions.
Hopefully see you soon 🫶

My next workshop is available to book.
This is very much aligned to my personal practice at the minute, so I am really looking forward to holding the space at the gorgeous for this one 🫶

As you enter the last three months of the year, what better time to reflect and rebalance.
Being continuously busy or feeling stressed can result in our energy centres (chakras) being off balance and a feeling of disconnection to ourselves.

This workshop is themed around aligning and balancing the seven chakras in the body and will include:
🪽an introduction to the seven main chakras in the body and give an insight to what can show up physically, emotionally and mentally if there is an imbalance.

🪽tuning inwards with this new insight and identify any potential imbalances.

🪽chakra focused slow yoga flow practice, suitable for beginners.

🪽powerful and relaxing chakra balancing guided meditation.

🪽use of therapeutic sound to bring about a state of deep relaxation and encourage the flow of energy through your body.

Yummy homemade treats to finish

Book direct
Early bird is £25

I am thrilled to announce that I'll be offering one-to-one Reiki and Sound sessions from 5th September at my home in East Belfast! 🫶

Initially, sessions will be Fridays from 12-1 pm, but feel free to message me if you'd like to schedule an alternative time.

Sessions are an hour long and I'll be offering a special 10% discount in September, bringing the price down to £45 per session.

Reiki and Sound healing has been such a positive force in my life and has brought about real meaningful shifts. I'm so honored to share these practices with others.

September sessions are now available to book via my website www.peacelifeyoga.co.uk (link in bio) or send me a message

****New block of class starting in Sept - beginner friendly****

Join me for a class that offers just the right balance of slow and strong helping to build strength and flexibility in the body and mind.

This is a small down to earth class where all poses are optional and you will be encouraged to move in a way that serves your body each week.

Classes include breath work, movement, stillness and relaxation with the use of sound bowls and music leaving you totally relaxed and restored.

Signing up to a block of classes really helps to keep motivated and to see and feel progress over the 6 weeks.
Cost is just £54

Book via link in bio or via
www.peacelifeyoga.co.uk

Please drop me a message with any questions

I am very excited to soon be offering one to one sound and reiki sessions from my home ✨

Like with sound my journey with reiki has been very gradual. Alongside yoga both have now become a very big part of my personal practice. It feels like pieces in a puzzle all coming together.

I have been creating this space at home gradually for some time and today after I done a session with a dear friend as part of my training with my special teacher I got such a feeling of gratitude to be in my home sharing the things I love.

I will be offering sessions from the end of the summer. If you want to know more or are interested in a session drop me a message.

Monday night yoga - Beginners and beyond

New 6 week block of classes
Starts 28 April - 16 June, 6.15-7.15pm (no class 5th May or 2 June)

You can expect
🕯️Breathwork to help ground and connect inwards
🕯️Accessible poses to open and strengthen the body
🕯️ Guided relaxation with sound bowls to help you let go and sink deeper

Classes are suitable for beginners, they are small down to earth classes were everyone is made feel very welcome.
Cost is £51 (that works out at only £8.50 per class)
Please book via www.peacelifeyoga.co.uk or drop me a message with any questions.