Savage Strength NI

Squats make everything better. And if squats don't, bacon will.

Photoshoot Prep Game On Point 📸 💯

absolutely smashing her prep! 20 lbs down and coming into the final phase of her plan!

We have been keeping this one under wraps for quite some time now!

Letting all the hard work and sacrifice do the talking!

Vikki has put serious amounts of effort into bringing the leanest and most confident version of herself to her shoot.

It has been a long long road to get here but it's all going to be worth it on shoot day! 😉

The realities of getting sub-10 % body fat or "really lean" are tbh incredibly challenging.

Insane levels of self-discipline, sacrifices and discipline are required. Endless hours of tough workouts, cardio and restrictive eating are a baseline for the process.

But in my coaching experience. Getting really lean for females is a completely different experience compared to males.

Females fundamentally carry extra body fat for the support of their primary reproductive organs and reproductive capacity. That males do not have to worry about. It's not in your biology 🤣

They carry fat around their hips and chest. They are designed to have body fat around them for their reproductive capacities.

That's not the only complex variable to take into consideration.  There are periods, being mothers, holding down jobs and managing businesses. All of these can make just finding the time to "get to the gym" really difficult!

Vikki herself is a mum, a personal trainer and manages her own business serving 20+ clients on a weekly basis. 

Vikki understands that getting lean is never easy.

She also understands that it's about
"MAKING THE TIME" instead of "FINDING THE TIME". As if you really want something. You will make it happen.

I am beyond proud of the amount of hard work and sacrifice you committed to in this process! Next Level Work 💪

Remember it is always YOU vs YOU!

No Shortcuts. Just Hard Work 💯

Jack O'Rorke's Building Phase 🐂

12kg BW increase across the last 12 months! I cannot fault this young man's efforts!

Jack came to me at the age of 17 with some basic knowledge of training and nutrition. A year later it is safe to say he isn't built like a young kid any more 🤣

With his first year of training, we focused on developing the fundamentals. Working on his strength in the basic movement patterns of squat, hinge, push, pull & carries.

He is strong as a bull and boy does he train hard! Doubling the numbers in all of his compound lifts and then some!

He developed his understanding of the importance of nutrition when it came to fuelling sessions effectively and building muscle tissue. Again developing consistency with the fundamentals. Calorie control, understanding macronutrients, and the importance of regular protein feedings.

This young man has an insane work ethic, training 4-5 times per week, and showing great commitment and self-discipline!

The end of an era 🤙

10 years+ of the manbun. Most only know the man with the wild hair and beard.

But there was something underneath there! 🤣

Time for something new!

providing the goods! The freshest cuts about 💯

Tools of the Trade ⚒️⚒️⚒️

Whether you feeling stressed or tired, have chronic aches and pains or are suffering from a sports or work-related injury. Massage Therapy can fix your ailment.

Services Available:

✅Massage

✅Deep Tissue Work

✅Cupping

✅ Blading

All on a luxury soft memory foam massage table by masters tables for the most comfortable experience.

Drop me a message to get booked in for a tune-up. 📩📲

Coach - Ryan

made serious progress this year!

34 lbs lost across the year! Some serious self-development! 📈

Big Bear 🐻 ticked the boxes consistently. The results here are just a byproduct of his self-disciple and accountability to himself!

Robert each week...

✅ Trained his ass off. Being progressive with each workout!

✅ Set GOLDEN STANDARDS and maintained them. No matter the cost.

✅ Trusted in the process, focusing on the behaviours that drive progress!

The major takeaway for Robert was that anything can be achieved if you use a sustainable approach long-term!

The small changes all add up over time!

Buzzing for you big man! Some journey to be a part of! Keeper lit!

For all coaching enquiries, 1-2-1 and online. Get in contact with me directly   📩📲

Coach - Ryan

Stay Savage 💯

Real Effort = Real Results 💯

Ryan Lavery's loss so far. 12 weeks into our loss phase and we are 23lbs down!

Couldnt be prouder of you mate! Unbelievable work ethic doesn't miss a single session, and takes action on every piece of advice given!

All the hard work and dedication to the process comes full circle! Ryan stuck to the plan, ticking every box and nailed it! 🔨

I couldn't ask for much more as a coach!

Off on holiday happy to take his top off at the beach and hit that back shot with pride.

Now back to the grind. New goals set. Time to achieve something huge here bro! This is only the ginning of your journey!

Let's go! 🤟

Are you interested in starting your journey? 💪

Get in contact with me directly for all 1-2-1 and online coaching enquiries 📩📲

Coach - Ryan

Stay Savage 💯

"Doctors told me if I didn't take steroids in my knees and back, I wouldnt be walking by the age of 30"

This is what the doctors told my man Kenny. Truth be told Kenny has proved them all wrong.

Kenny is probably the one of the most hard working, humble and interesting clients I have ever had the pleasure of working with.

A little background on him...

Smoking at the age of 10.

Addicted to hard drugs aged 13.

Homeless aged 14.

Struggled with his mental and physical health all his life.

Most people would not be able to turn that type of trauma around.

But Kenny is a different type of person.
The results he has achieved in such little space of time speak volumes for his character.

In just 4 months Kenny has transformed his physique and confidence in himself.

I laugh now at the first time this young man entered the gym, shy, unconfident, I think he spoke 9 words the whole session (of which 6 were f**k) and a strong gust of wind would have blown him out the door.

Kenny suffers from PTSD and coming into the gym in itself was a really intimidating process.

The first time he came in to train solo, someone asked him how many sets he had left on a machine. To which Kenny just freaked out, got up and left the gym entirely.

Now Kenny is 3 times per week consistently killing it!

Kenny started 8 stone 5 (54kg) and we have worked through a gaining phase. Focusing on maintaining the tissue he builds. No yo-yo. Maintenance is key.

Kenny has now gained a total of 18lbs (8kg) and the results speak for themselves.

Getting to guide this young man in his journey of self improvement has been an absolute pleasure. Stuff like this really makes me appreciate being a coach.

As the 🐐 Muhammad Ali said.

"Service to others is the rent you pay for your room here on earth"

So proud of you mate!  Keep up the amazing work! 👏

Get in contact with me directly for all 1-2-1 and online coaching enquiries 📩📲

Coach - Ryan

Massage Before & After ⚒️⚒️⚒️

Young bodybuilder .fitness is a regular on the table. He uses massage therapy as a part of his recovery regime.

Not only does it helps with the aches and pains of his intense training schedule 📅

But it helps chisel out the finer details in the aesthetic representation of his physique.

Regular treatment helps Caolan:

1. Break down scar tissue and hardened fascia, increasing his muscle definition.

2.Increase circulation of blood to his muscle, reducing recovery time and increasing performance.

3.Reducing his risk of injuries, reducing joint and muscle tightness.

The results speak for themselves. 💯

Get in contact with me directly for all massage enquiries 📩📲

Get booked in for your tune-up NOW!

Online Client Transformation

patton.710 phased into online training over 3 months ago and continued to stay on point with his plan.

Over a year and a half, Luke lost over 90 lbs and kept it off. No rebounds! Huge win!

Not only has his changed his physique. He has developed an iron mindset.

One that had enabled him to maintain his results and begin to set even bigger goals to work towards.

Setbacks, speedbumps, and blips in progress. Everyone experiences them. It's what you're willing to do, what you're willing to sacrifice that matters in the long run.

Simply put. You get out what you put in. And Luke, e it's been an amazing to sit and watch him grow on his journey.💪

Also, congratulations on becoming a dad for a second time, to a beautiful daughter, Luna.

Enjoy even less sleep bro 😅😅😅

Want to make some serious changes just like Luke?

Do you want to transform the way you look and feel?

Get in contact with me directly for all 1-2-1 and online coaching enquiries 📩📲

Coach - Ryan

Stay Savage 💯

Re-Comp phase well under way 👌

first actually came to me through my massage services, with an injury in his back. Which was plaguing his grappling game.

Coming from a Bjj background, our first port of call was to rehab the injury and address the imbalances in his body. To get rid of the issue for good.

So, the first month entailed solely mobility and bodyweight work.

We already started in a really good starting position. Lean and athletic.

Stage 1 was addressing the nutrition. We increased the food just slightly. Nothing mental. A slight surplus of 200 kcal. Regular protein feedings spread across the day. Timing carbohydrates more effectively around workouts.

Stage 2 we theb built structure into his workouts, focusing on functional work, tonnes of pullups, deads, rows, and squats. While also working on his aerobic conditioning to improve his strength and endurance, too crossover onto the mats.

The results speak for themselves.  The physique is coming in tighter week on week even with the increase in food.

This just goes to show the importance of food for increasing lean muscle tissue and also improving performance.

Pleasure to coach Stephen. Executes every piece of advice. Now it's time for a building long building phase.

Interested in starting your journey? 💪

Get in contact with me directly for all 1-2-1 and online coaching enquiries 📩📲

Coach - Ryan

Stay Savage 💯