RM Fitness

Tip: The T-Boosting, Tendon-Healing Vitamin To get jacked and heal injuries at the same time, make sure you're getting enough of this.

Looking to start your fitness journey or need help getting results? Drop me a message for more information. Whether it's weight loss, building muscle, mobility, I'd be happy to help. Get in touch today to start your journey

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Personal Training | RM Fitness | Belfast | Fitness Blog At RM Fitness, we are now offering one on one personal training. Or train with a friend or partner. I am also offering online personal training as well as a range of programs that can be bought online.

Building Strength, Power and Speed If you’ve followed what I have talked about before, you will be well set up to work on building power and speed. It is very important that you have a good base before starting this phase. This is reasonably high level training. You can’t do fast dynamic movements if you have a poor base to work ...

Tip: Fix This Tiny Muscle and Lift Heavier Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.

How To Get Started With Mobility And Stretching I have spent the last couple of years learning lots about improving flexibility and mobility. I have noticed a big difference in how my body moves and have helped several clients overcome issues that they had been struggling with for years. I can’t recommend spending some time and fixing these und...

How To Do A Kettle Bell Swing. Correct Technique The kettle bell swing is a reasonably complex movement. A lot of clients struggle getting the technique nailed down on this at the start. The best thing to do for complicated movements to strip it back and simplify it. Then nailing each step of the movement to a high standard. This will certainly he...

The girls putting in some work 💪

It you're looking a quick core blast give this a go. My new challenge to do some form of core workout everyday 💪

6 Pack Drill From Holland Story time! It begins with a seminar I attended about 14 years ago. Then moves on to how I found an extra level of motivation to become a world champion.An...

Ice bath time. Dreading this but amazing recovery. Needs must.
I don't want to do this lol

How To Do A Pull Up. Correct Technique Pull ups or chin ups are one of the best exercises you can do. If you can do them, I honestly can’t stress enough how important they are. They should take a much bigger priority in your pulling or back program than just about anything. Sadly though, they are very difficult to do. In all my years t...

Mobility on the sun. Trying to get everything moving better. The better your body moves the better you'll be able to lift and it'll help with sports performance too.