Elevation Fitness

Join me tonight at 7.30pm in Braniel Community Church for a fun workout for women! Feeling low energy, low mood and wanting to increase your fitness for the summer?
Message to book.

Join me for a fun women only class taken by a woman. Tuesdays at 7.30pm in Braniel Community Church
Message to book your space. Suitable for all levels of fitness.😊

Women's only class, taught by a woman in Braniel Community Church
Suitable for all levels. Fun, varied workout in a group exercise format. Not a circuit.
Release endorphins giving you a natural mood lift. Fun exercises on the ball using all muscles for balance as well as targeting specific areas. All over workout!
Send me a message to book your space.

We had a really fun class last week incorporating swiss balls. Every week has different exercises. For women, taught by a woman.
Studies show you don't need to kill yourself to make a difference. Feeling energised, releasing endorphins and enjoying your workout has a far more positive effect. Avoiding increased cortisol which leads to belly fat.
Looking forward to seeing you this Tuesday in Braniel Community Church
If you haven't booked already send me a message.

Tonight in Braniel Community Church
Looking forward to getting back. 😊
Text to book your space.