Hot Yoga Belfast

Studio Update 👋🏽

We haven’t made this decision lightly and like yesterday, we’ve been in ongoing conversations as a team throughout the day. However, in light of the current situation in Belfast and concerns about what is unfolding this evening, we’ve made the decision to close the studio again tonight.

We really did want to keep the studio open so you could continue your practice but your safety will always come first. The health, safety & wellbeing of our teachers and students is always our top priority and this decision has been made with that firmly in mind.

If you’re booked in tonight and are due a credit, this will be automatically returned to your account.

We’re really sorry for any inconvenience this may cause and we’re so grateful for your understanding & support. Please take care & stay safe.

From all of us at Team HYB ❤️

HYB RUN CLUB UPDATE 🏃🏽‍♂️

Firstly, we just wanted to say we hope you’re all well & staying safe 🤍

We just wanted to jump on & give you a quick update on our Run Club as we’re switching things up a little!

Starting this week, join every Friday at 5:30PM for a social 5K run, starting from the studio & finishing with a well-earned juice at on the Lisburn Road 🍊

Whether you’re a regular runner or simply looking to move, chat & connect with the community, everyone is welcome.

All being well, meet us at the studio this Friday at 5:30PM.

🔗 Our Run Club group chat is available to join via our stories / highlights tab. Joni shares weekly updates, route details & all Run Club info in there!

It’s definitely worth joining to stay in the loop 👟

Welcoming Riana to Team HYB ✨

You can now join every Sunday at 9AM for a 45-minute Hot Pilates class.

As a Sports Therapist with a degree in Sport & Exercise Science, Riana brings a wealth of knowledge & expertise to every session, combining evidence-based movement with dynamic, low-impact training.

Expect a full-body burn that builds strength, endurance & mobility, leaving you feeling challenged, energised & stronger after every class.

Be sure to join Riana on Sunday mornings & give her a warm HYB welcome. Book your spot now via the app 💛

p.s. Can’t wait until Sunday? Catch Riana covering for Leila this Tuesday evening at 7:15PM 🔥

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A little change to tonight’s schedule 👋🏽

Daniel will be covering for Bryan & leading a Hot HIIT pop-up class with a twist. You’ve been asking for it & it’s finally here, Daniel is adding weights into the mix 👀

Join us tonight at 5:45PM for a brand-new Hot HIIT sequence, the option to incorporate weights into your flow & a brand new playlist to keep the energy high.

Limited spaces remaining. Book now via the app.

Creating a space for everyone 🤍

At HYB & Sculpt by HYB, we’re committed to keeping our studios calm, welcoming & respectful for all. These simple guidelines help support both your practice & the experience of everyone in the room.

Swipe right to read our studio policies & everything you need to know before class.

As always, if you have any questions, feel free to reach out via DM or email us 👇🏽

💌 : [email protected]

👉🏽 Studio updates :

A little look at class updates, upcoming workshops & events, our social clubs & a reminder to grab our 5 Class Pass while there’s still £20 off.

All can be booked via the app. For Run Club, our group chat link is saved in our highlights section above.

All our love,
Team HYB ❤️‍🔥

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𝐍𝐄𝗪 𝐃𝐀𝐓𝐄 𝐀𝐃𝐃𝐄𝐃 :

C O M E A L I V E
w/

🖤

Saturday 6th June | 12:30PM - 3:30PM

This is a 3 hour experiential Masterclass where we explore Hot Yoga as an embodied pathway to aliveness.

Hot Yoga uses heat as tool of dearmouring, it supports us to peel back the layers of protection we hide behind and allows us access to the soft, animal body which longs to feel more, open more and taste more of life.

Our time together is split into 3 parts :

- Introduction to somatic practise & embodied aliveness
- 45° practise (75 minutes max)
- Descent meditation journey

This workshop is open to all bodies and levels,

using movement, breath work, meditation, somatic tools and self enquiry we will unravel, unmask and unbind from the mechanisms that hold us back from feeling truly alive.

🔥 And just in case you are worried - you will not be practising in the heat the entire time.

Book now via the ‘Workshop’ tab on the app.

For more : https://hotyogabelfast.com/come-alive

(🔗 in bio)

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Here’s the lowdown on parking at the studio 👇🏽

Whether you’re joining us for a HYB or class, you will find the studio on the Lisburn Road, Belfast - located in the car park behind Camile Thai, right beside Cranmore Park. Keep an eye out for HYB signage around the area which will guide you straight to us ✨

A quick parking reminder :
The car park behind the studio is privately owned & not managed by HYB. Please check the signs when parking as there is a 90-minute parking limit in place.

Street parking is also available around the studio, along Lisburn Road & on the surrounding residential streets.

If parking nearby, we kindly ask you to be mindful of our neighbours & ensure there’s enough space for footpath access 🤍

If you have any questions about finding the studio or parking, you can always reach out to us via DM or email us through the link in our bio.

🔗 : Basement Unit, 348 Lisburn Road