Paul Reynolds Fitness

Starts Monday

Across 44 in-person sessions, you’ll train four days a week with a clear structure:

Monday - Full Body + Core

Tuesday - Upper Body

Wednesday - Lower Body

Thursday - Cardio & Conditioning

Message the page on how to secure the final spots

Just 2 remaining

Meet one of my RISE regulars, Orla

From her very first session, she was committed to showing up and that’s exactly what she’s done ever since.

What’s been great to see is how she’s grown into training.

Movements that once felt new like squats, deadlifts, press-ups are now a real strength.

Her technique, confidence, and control have all come on massively.

RISE fits in perfectly with her lifestyle too. Between golf and regular treks in the Mourne Mountains, she’s someone who’s always active and training has helped her stay strong, move well, improve balance and avoid injury while continuing to enjoy everything she does outside the gym.

Her consistency is what really stands out. She shows up, puts the work in, and stays dedicated week in, week out.

I’m looking forward to many more years of training Orla and seeing that progress continue, year after year.

Meet Simran who juggles a busy schedule and works all hours, and finding time to train isn't always easy.

Instead of overcomplicating things, we focused on making it work. Short, effective sessions, home workouts, and small adjustments to food that actually fit into her lifestyle.

The results speak for themselves.

By making time where they could, improving sleep, and staying consistent, she built real momentum without needing hours in the gym.

Thank you for your effort and commitment Simran. proof that even with a busy life, you can still make it work.

PRF programs are now open to book for Spring at Queen's Sport.

Meet Anna Stu,

With her wedding day fast approaching, Anna has given everything.

She’s trained hard throughout, showing up consistently and putting real effort into every session. Along the way, she’s built a huge amount of confidence in the gym.

The results speak for themselves.

No matter what setbacks came her way, Anna always bounced back and kept moving forward. Now, she’s feeling ready and confident heading into her wedding day.

Fantastic work, Anna Stu fully deserved 👏

Meet Michael…

From the start, the focus wasn’t on anything extreme. We built consistency through strength training 3-4 times per week, improved his food choices, and reduced alcohol to support his goals.

The results speak for themselves.

Michael has lost 10kg, while also building a significant amount of muscle along the way. What’s even more impressive is the strength he’s developed, going from not lifting at all to becoming one of the strongest clients I work with.

Thank you, Michael, for your consistency and effort throughout. Fully deserved results.

A lot of people in the gym are stuck doing the same routine for years.

Over the past few months inside Revolution, three clients had great results and they all started in the same place.

They felt overwhelmed by the gym and confused by all the advice online.

So we simplified things.

• A clear training structure
• Progression week to week
• Accountability check-ins

They also realised they weren’t getting enough protein in their diet.

Once those things were in place, the results followed.

Between the three of them they lost 6kg–20kg, built confidence in the gym and changed their food habits.

Not every client wants their photos shared publicly — and that’s absolutely fine.

The next Revolution program starts Monday and I’m only taking 2 new people.

If you want a proper plan instead of guessing in the gym, apply through the link in my bio.

Paul

Meet Yifan…

She was fully committed to the process from the very start.

Yifan followed the program, focused on making better food choices, and worked on improving some of her old dietary habits step by step.

The results speak for themselves.

Yifan has lost a healthy 5kg, noticed a big improvement in her energy levels, and now genuinely enjoys her training sessions. One of the biggest wins has been the confidence she has built to train in the gym on her own.

Thank you, Yifan, for your fantastic attitude and willingness to learn throughout the process. It has been a pleasure coaching you.

Meet Yingren…

A true gentleman and a pleasure to coach.

When Yingren started PRF the focus wasn’t on anything extreme. Instead, we worked on building better food choices, structure in his routine, and real purpose behind his training.

The results speak for themselves.

Yingren has lost 15kg overall, while building consistency and confidence in the gym along the way.

Thank you, Yingren, for the work you put in. It’s been a pleasure coaching you, and the journey continues as he moves back to China.

Meet Fionnuala...

Someone who was brand new to the fitness world when she started my program. Rather than overwhelming her with a drastic overhaul, we focused on building sustainable, easy habits one step at a time.The results speak for themselves.

Fionnuala has completely transformed her relationship with fitness, losing a good amount of lbs and gaining incredible confidence in the gym. Even during a deload week while on holiday in Mexico, she stayed dedicated to her training routine.

Thank you Fionnuala for your hard work and perseverance you always give everything and deserve the results .