Golf Strong Belfast

Consultation Sessions

This package contains 2x 75 minute 1-1 sessions.

The initial session will be aimed at identifying any problems with the participant’s movement, as well as educational work around the exercises that will be used to develop the golfers
- Strength
- Power
- Mobility
- Core

The participant will then be sent away with a complete programme, covering everything that they should do for the next 4 weeks.

The second session would be based around the following;
1. Review the participants physical progress
2. Review previous programme and co-design next programme.
3. Progress certain movements
4. Addition of more advanced power and mobility techniques
The participant would leave with a fresh ; week programme, decent understanding of the fundamentals of strength training for golf, and a wide range of progressive power and mobility movements.

2024 Price - £147

December 2023 Pre sale Price - £97

Drive Your Game
by
Golf Strong Belfast

The 6 Week Strength Programme

This proven system has developed the strength, power, mobility of those who have completed it.

When golfers Move better, they Play better.

With more Power, comes more Distance.

Then we have Strength, the quality that underpins it all.

We deliver this programme in a small group setting with other like minded golfers.

Sessions are 2 x / week for 6 weeks.
*** Option of 3rd “top up” session in Zenith Strength & Mobility, depending on the participants goals.

Also includes;
- Pre-golf warm up routines
- At-home mobility routines

2024 Price - £297

December 2023 Pre sale Price - £147