An approach designed to not just transform your body, but to help transform your life
Your No-Nonsense Online Coach 🏋️♀️🏃♂️🚴
Firefighter 👩🚒🫡
Helping People get Stronger, Fitter & More Confident:
Online Training Programes For Both Male & Female 12 Week Blocks ⬇️⬇️
Another block wrapped up ✅
4th Race of 2026 on Wednesday
Let’s give it a good rattle 🫡
Every session has its purpose 🤌
Good ole Irish Weather ☀️ ☔️
Another session ticked off & closer to Lisburn 10k
Bodies a bit tired but couple of big efforts to go then on the wind down
07/06/2026
Consistency through chaos
Life feels a lot right now. Thankfully I’ve training to keep my feet on the ground
I find if a Sunday goes well, it’ll set the tone for what’s to come
Family Day, 17km & into Nightshift to finish the week
Lisburn 10k in 10 Days. Next time out and I’m hungry for it 🚀
‘A bit of honest, hard work to start you day, never hurt anybody’
Byrne, 2026.
02/06/2026
Beautiful morning @ Mary Peters this AM
Runners life is either wetter than an otters pockets or absolutely cooked 😅
29/05/2026
AM Tempos 🚀
Feel like training has been going very well lately.
Making progress week by week & enjoy being super disciplined to my programme 📈
Can confirm, I HAVE NOT TRANSITIONED TO HYROX
Despite the messages having a go 🙃
Love this game 🤌
3 Weeks to Lisburn 10k ⏰