Fitness Belfast

Fitness Belfast – Health & Wellbeing Evening 2026 💙

A huge thank you to everyone who joined us for our Health & Wellbeing Evening last night! 🙌

It was an inspiring evening with our amazing guest speakers, Stevie Chan and Catherine - Dietitian |Yoga Teacher | Wellbeing , who shared practical tools to help improve both our physical and mental wellbeing. 🌱✨

🥗 Catherine - Dietitian |Yoga Teacher | Wellbeing kicked things off with a refreshing take on nutrition, reminding us to focus on all the wonderful foods we can add to our diets rather than what we should restrict.

🧠 Stevie Chan explored how our thoughts shape our actions, highlighting the power of positive self-talk in managing stress, overcoming fears, and building a healthier relationship with food and exercise.

Throw in some yoga 🧘, chocolate rice cakes 🍫, peanut butter balls 🥜 and lots of positive vibes ✨, and it made for a fantastic evening!

Thanks again to everyone who came along—we hope you left feeling inspired and empowered to take small steps towards better health and wellbeing. 💙

💃𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐚𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐝𝐚𝐲 𝐚𝐬 𝐜𝐡𝐞𝐜𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐦𝐚𝐢𝐥𝐬 💻

That was one of the key messages I shared Wednesday at the Healthy Working Lives Conference at the Galgorm Resort.

Creating healthier workplaces isn’t just about encouraging people to exercise more—it’s about embedding movement into workplace culture so it becomes a natural and valued part of the working day.

It was a real privilege to share practical strategies with attendees and get everyone moving with a jump jiggle & jive style movement session.

A huge thank you to Business in the Community for the opportunity, and to the fantastic guest speakers including , and for setting the scene for myself & the other speakers to deliver our message.

Still buzzing from it! 😊

🖤 Get ready for Kickass Bootcamp + back every Tuesday & Thursday @ 7am and Saturday @ 8am starting TOMORROW 💛

🎯 Here’s some things you need to know:

🎁 Use code Happy2026 for 10% off sign up.

🌳 Get ready for Outdoor Kickass Bootcamp, back every Wednesday and Saturday starting January 7th and 10th! 🥳

❄️ Here’s some things you need to know:

📜 Scroll to the last slide for a super surprise discount.