Fitness Mama

The wellness world is full of noise - let’s turn that down and remind ourselves that nothing is missing. I’ve made a living over the 30 years teaching women how to become more by doing less… because it’s not that complicated when you’re focussed on what’s truly important.

August accountabilty group is now open. For less than a gym membership, I’ll give you what you need to fall back in love with the simplicity of life and the basics which keep you in love with yourself.

And don’t forget to book YogaFit Retreats ~ All-inclusive Wellness Festival Greece - this is not an escape, it’s a becoming 💙🇬🇷

Summer highlight ❤️ zero filters applied… yes, the colours were real. The BEST three days celebrating our beautiful friends. We love you ❤️Alex Sikiniotis

Communities that train together, reign together… strength in numbers.

Join us on Saturday for a fun, free, whoop ass, therapy session! All fitness levels catered for ❤️

Free training sessions through out summer in Donaghadee 🙌🏽



DCDA
Pier 36 Donaghadee
Alexandra Sikiniotis
HarbourAndCompany
Bow Bells

Who’s coming? 💙🇬🇷

This class is the business! Honestly, it’s been such a joy after working alone since Covid. Amazing vibe in the gym, lovely people, fun and functional ❤️

Ditch the fads and do something that makes a difference whilst feeling a little bit more ‘out there’… you’ll burn calories at an alarming rate, whilst sculpting and building your body not only aesthetically but functionally also.

You’ll leave feeling you’ve done yoga, but knowing you’ve done something very different at the same time ❤️

Catch me at the BoilerRoom every Saturday at 10:30 🔥🔥🔥🔥❤️

(Best to book in advance, it’s normally full)

Because life’s too short to be basic🧘‍♀️☀️💕

Me, wondering if anyone else wants to join the accountability group starting Monday?? 👙💕☀️

Hi! I’m a nearly 47 year old health and strength coach.

My mission - to educate women into more abundance in their bodies and minds.

We’ve been conditioned to ‘shrink’, but I want you to consider how you can grow. Grow in strength, grow in vitality, grow in abundance.

I’ve been at the forefront of the wellness industry for decades. I was talking about nervous system regulation and gut health before it became a ‘thing’.

I pray, meditate and focus on meta cognition for daily growth. However, in a world that’s always looking for the ‘extra’, I’m going to constantly pull you back to the basics - because without those foundational practises the ‘extra’ is just escapism. You can’t skip to ‘extra’ without doing the basic s**t. Sorry.

When you’ve mastered what the body actually needs, you often realise the ‘extras’ are not what you were actually searching for in the first place. You just wanted to feel safe and beautiful in your own body.

Join my accountability group on July 5th and you’ll learn how to be present with your body. No overnight transformations, no crazy calorie restrictions. Just steady wellness, which over time will lead to total transformation at a foundational level.

What have you got to lose? It’s all online and done at your own pace without breaking the bank. Comment below for more details ❤️