Pelvic Physio & Pilates Belfast

🌟 New Pilates block beginning Tuesday 6th Jan 2026. 8pm at Stranmilis YMCA. Classes held every Tuesday at 8pm 🌟 Dm to book a place

Thank you so much to anyone who attended clinic or a pilates class this year. Your support is very much appreciated. I hope you get some time to slow down and rest over the next couple of weeks and make it a priority for 2026, like these pair were a few Christmases ago. Happy Christmas 🎄 ❄️ ❤️

🌟 Christmas Pilates Class 🌟
That's right it's that time of year again !🎄🎅🌲
🌟On Tuesday 2nd Dec 8pm🌟 we will be holding a Pilates class in aid of
If you would like to pop along and make a donation, you not only get some exercise but a mince pie and mulled wine after !! 🍷🥧
Simply drop me a dm so I have a mat ready and waiting! All welcome and a great way to try our class out ❤️

🌟 New Physio led Pilates block starting this Septmeber Tuesdays t 8pm 🌟 dm for more info or to book a place. Just a couple of spaces left.

🌟 New Pilates block started Tuesday 6th May 🌟

Get in touch to book your place



pilates

Posted • Delighted to release this Evening Workshop with

Catherine will be hosting an education evening on all things Menopause on Wednesday 7th May at 7:30pm.
This will be suitable for women at any life stage that want to be more informed and empowered on this topic!
Book via MINDBODY or the link in our bio

🌱 Investment £25
🌱Goodie bags included with discount vouchers for MooreMovement, Menopause assessments and more 🤍
🌱Refreshments and and snacks provided
🌱Numbers limited

🌱More info-
Would you like to know more about Pelvic Health and Menpause ?

Join our Pelvic Health Physiotherapist Catherine Kelly, who has over a decade of experience working in this area.

The aim of the workshop is to educate and empower women at any life stage regarding menopause and its effects on pelvic health.

The workshop will cover

Pelvic Floor Function
Menopause and the Pelvic Floor
Bladder and bowel symptoms
Pelvic pain
Bone Health
Strategies to help manage symptoms and optimise our Pelvic health

🌟 New Pilates block starting tomorrow at 8pm 🌟 perfect for beginners and post natal mums and anyone recovering from injury.

🌟New Pilates block starting Tusday 7th September🌟 Please get in touch re booking a place as limited space available!

🌟 Christmas Charity Pilates Class 🌟 Tues 3rd Dec 8pm with some festive mince pies and mulled wine after. All donations will go to . Please drop a dm to book a space. All welcome. 🎄 ❄️ 🥧 🍷

November block starting this Tuesday....... Last block before Christmas 🎄 🌟