Pilates Power with Emily Waters

For our purposes, let’s approach the Pilates method with the same mindset as its founder Joseph Pilates which means it is rooted in precision and control, with exercises that can be done on a mat or on a piece of equipment.
In Pilates, exercises are usually performed slowly and with a smaller number of repetitions to focus on quality over quantity.
Because Pilates exercises are done in a slower, low-repetition manner, they typically work what are known as type 1, or slow-twitch, muscles.

https://pilatespower.co.uk/heres-what-classical-pilates-does-to-your-muscles/

✨Join us in the studio for a personalised Pilates experience. From rehabilitation to elite sport conditioning, we look forward to helping you move better & feel stronger ✨

✨Train with us, we love working with elite athletes competing in: triathlons, all equestrian disciplines, half and full marathons, water-sports, golf, swimming, hockey, netball, rugby, tennis - to name but a few!

Full assessment, analysis, an individual programme and homework to increase stamina, speed and performance.

In our next workshop we will be using gentle release techniques to reduce tension in the fascia, improving mobility, alignment, and overall body awareness to enhance your Pilates practice and help you move with ease.

✨Lots of work in the studio this January with great athletes; gym, triathlons and skiing leads to great fitness but we can also experience stiffness in the shoulders, spine and hips.

Here we have really improved posture, core, and shoulder mobility whilst also increasing spine articulation and thoracic extension. 🙌 😊

Studio Duets, fun with friends always!

A semi-private Pilates session for two, using specialist studio equipment. Enjoy personalised instruction tailored to each persons goals while training alongside a partner or friend. Ideal for focused support, motivation, and great results!

If you have missed one of our workshops, join us to take the time to understand your own pelvic health with gentle exercises, fascia release and movement.

Our workshop on Friday 16th January is full but we shall we running the next one on Friday 27th November at 5pm. Just get in touch if you would like to join us.

✨Beginning Friday 23rd January for 4 weeks we have an in-person Hyper-Mobility Strength training class for those with Hypermobility and EDS syndrome.

✨ Just 4 people per class, using all the studio equipment, reformers, tower & barrels. Expert guidance to build your strength safely and confidently. Move better with us.

At the studio we are often asked how Pilates is effective for Injury Recovery?

Our blog on the link gores into more depth on this subject. Here are some positives Pilates Power with Emily Waters offers clients looking at injury recovery :

✅Low Impact: Pilates exercises minimise stress on joints, making them suitable for people recovering from injury or those with limited mobility.

✅Core Stability: By strengthening the core muscles, Pilates improves overall stability, which is crucial in preventing re-injury and supporting the body as it heals.

✅Controlled Movement: The slow, deliberate movements in Pilates encourage proper technique and body awareness, reducing the risk of further injury.

✅Flexibility and Range of Motion: Pilates helps restore flexibility and joint mobility, which are often compromised following injuries.

✅Personalised Approach: Exercises can be tailored to individual needs and limitations, ensuring a safe and progressive path to recovery.

✅Restores Alignment and Posture - Injuries often cause compensation patterns — maybe your right side does all the work while your left side heals. Pilates helps you realign, re-educating your muscles to share the load evenly again.

✅Improves Mobility and Flexibility - Through slow, controlled movements, Pilates restores range of motion in stiff joints and scarred tissues — without pushing past pain. Think of it as mobility with mindfulness.

https://pilatespower.co.uk/how-pilates-helps-with-injury-recovery/

In recent years, Pilates has transformed from a niche exercise class into one of the most sought-after fitness and wellness practices worldwide.

Once associated mainly with dancers and elite athletes, Pilates is now embraced by people of all ages and abilities—from office workers seeking relief from back pain to celebrities crediting it for their strength and poise.

1. Holistic Benefits
Unlike many workouts that focus purely on calorie burn, Pilates strengthens deep postural muscles, improves flexibility, and enhances mobility. Its low-impact nature also makes it suitable for all fitness levels, including those recovering from injuries.

2. The Rise of Mind-Body Fitness
As wellness has become more than just physical health, Pilates stands out as a practice that connects body and mind. Concentration, breath control, and precision are built into every session, giving it a meditative quality similar to yoga—yet with a strong emphasis on core stability.

3. Celebrity and Social Media Influence
From Hollywood stars to professional athletes, Pilates has gained a reputation as the go-to workout for a toned, functional, and balanced body. Social media platforms have amplified its visibility, with countless instructors and studios showcasing innovative moves on reformers and mats.

4. Accessibility and Variety
Pilates has adapted beautifully to the times. Whether in boutique reformer studios, online classes, or corporate wellness programs, it’s easier than ever to find a class that fits your schedule and lifestyle.
Today, Pilates is not just an exercise method—it’s a movement. Its integration into physiotherapy clinics, gyms, and digital platforms has made it a global fitness mainstay. Reports show explosive growth in Pilates studio openings, and equipment sales (like home reformers) have surged in the post-pandemic era.
What was once seen as a specialist practice has now taken centre stage as one of the most popular and effective acts in the wellness world.

Read more and other Pilates related articles on our website :

How Pilates Became the Most Popular Wellness Practice - Pilates Power I Pilates Studio Holywood How Pilates Became the Most Popular Wellness Practice it is today across the world. Pilates is a popular wellness practice and exercise.