Pilates Power with Emily Waters

For our purposes, let’s approach the Pilates method with the same mindset as its founder Joseph Pilates which means it is rooted in precision and control, with exercises that can be done on a mat or on a piece of equipment.
In Pilates, exercises are usually performed slowly and with a smaller number of repetitions to focus on quality over quantity.
Because Pilates exercises are done in a slower, low-repetition manner, they typically work what are known as type 1, or slow-twitch, muscles.

https://pilatespower.co.uk/heres-what-classical-pilates-does-to-your-muscles/

✨Join us in the studio for a personalised Pilates experience. From rehabilitation to elite sport conditioning, we look forward to helping you move better & feel stronger ✨

✨Train with us, we love working with elite athletes competing in: triathlons, all equestrian disciplines, half and full marathons, water-sports, golf, swimming, hockey, netball, rugby, tennis - to name but a few!

Full assessment, analysis, an individual programme and homework to increase stamina, speed and performance.

In our next workshop we will be using gentle release techniques to reduce tension in the fascia, improving mobility, alignment, and overall body awareness to enhance your Pilates practice and help you move with ease.

✨Lots of work in the studio this January with great athletes; gym, triathlons and skiing leads to great fitness but we can also experience stiffness in the shoulders, spine and hips.

Here we have really improved posture, core, and shoulder mobility whilst also increasing spine articulation and thoracic extension. 🙌 😊

Studio Duets, fun with friends always!

A semi-private Pilates session for two, using specialist studio equipment. Enjoy personalised instruction tailored to each persons goals while training alongside a partner or friend. Ideal for focused support, motivation, and great results!

If you have missed one of our workshops, join us to take the time to understand your own pelvic health with gentle exercises, fascia release and movement.

Our workshop on Friday 16th January is full but we shall we running the next one on Friday 27th November at 5pm. Just get in touch if you would like to join us.

✨Beginning Friday 23rd January for 4 weeks we have an in-person Hyper-Mobility Strength training class for those with Hypermobility and EDS syndrome.

✨ Just 4 people per class, using all the studio equipment, reformers, tower & barrels. Expert guidance to build your strength safely and confidently. Move better with us.