Yoga with Shanti

and because I have a particular interest in providing sports-specific yoga for athletes. I take a simple down-to-earth approach to my teaching in recognition that everyone has a different reason for wanting to practice yoga and with the aim of helping people discover a form of yoga that suits their own personal tastes and needs. I hope this makes my classes both physically beneficial and enjoyable. My focus is always on building strength and good alignment rather than doing poses just because they look fancy because I think this is what makes yoga most effective. I deliberately keep both my studio and online classes small so that I can tailor my routines to individual students and offer one-to-one attention to form and alignment. I also offer corporate yoga classes and one-to-one sessions for sports people. Whether you are a sports person looking to develop your cross-training or someone who’d like to wind down after a long day at your desk my classes are designed to offer accessible yoga for beginners and intermediate students of all ages, abilities and backgrounds.