CrossFit KIN

Our LIFE Class is definitely one of our favourite classes of the week. ❤️

Designed for those in their 50s, 60s and beyond, LIFE is all about building strength, fitness and confidence for everyday life.

We know how important resistance training and moderate conditioning become as we get older, which is why our sessions focus on functional movements that have a real purpose — helping you move better, feel stronger and stay capable of doing the things you love.

And the best part? You don’t need any previous fitness experience. Our LIFE classes are designed for all abilities, with a focus on longevity, strength and building your confidence at your own pace.

The goal isn’t simply to get fitter — it’s to build the strength and ability to live life to the fullest, for longer.

Know someone in their 50s, 60s or beyond who would benefit from this? This is the class for them.

💬 Drop us a message to book your FREE TRIAL and come see what we’re all about!

What a great morning out for our Beach Day workout at Helen’s bay. Thanks to all that made it through!

We have an event on the last weekend of every month so stay tuned for updates on this month’s event.

We are community driven and we pride ourselves in being a close community. It’s days like this that make bring us all together. Members from different class times get to interact and catch up.

And of course - treats, fruit and coffee to end the session.

Hope to see you all at the next one!

⚫️ KIN 🔴

LAST CHANCE TO SIGN UP FOR OUR SMALL GROUP INTRODUCTION TO CROSSFIT.

We start tomorrow the 1st of September. It will be on every Tuesday and Thursday at 19:30 for the rest of the month.

Learn everything necessary to be able to get on in a CrossFit class with confidence.

No fitness level required. We all have to start somewhere so come begin your CrossFit journey with us.

Link in our bio.

🏋️‍♂️ OLYMPIC WEIGHTLIFTING WORKSHOP 🏋️‍♀️

Ready to learn, lift & improve? 🔥

Join our 6-week Olympic Weightlifting Block at CrossFit KIN and take your lifting to the next level. 💪

📅 18th September – 1st November
⏱️ 90-minute sessions
📆 Fridays at 19:30 & Sundays at 13:00
🏋️ Olympic Weightlifting focused
👥 Limited spots available

Whether you’re refining your technique, building strength, or looking to become a better lifter — this workshop is for you.

LEARN. LIFT. IMPROVE.
BECOME STRONGER. 🔥

📩 Spaces are limited — secure your spot!

Link in bio!

Hey Team KIN

We are putting on an Olympic Weightlifting workshop from Friday the 18th of September to Sunday the 1st of November.

These will be 90 minute sessions where the focus will be on the SN**CH and the CLEAN & JERK. These sessions will be built to break down the movements and allow you to build the technique you might need to improve and thrive with a barbell.

We have limited spots available so get it booked asap so you don’t miss out.

Hit the link in our bio to sign up for 6 weeks of learning the Olympic Lifts 🏋️‍♂️

Today’s SUPER SATURDAY was a partner workout with deadlifts, bar facing burpees and L-sits/v-sits (scaled to hollow holds).

As a community we’re here for each other. We celebrate each others wins and some days like a Saturday - we gather around all together over some treats & coffee and get to catch up before going about our day.

All levels welcome.

A stacked week of CrossFit programming on the cards this week brought to you by . I can see plenty of weaknesses getting exposed this week but that how we improve.

“We fail at the margins of our experience”
- Coach Glassman