Thrv Lifestyle Belfast

A stacked week of CrossFit programming on the cards this week brought to you by . I can see plenty of weaknesses getting exposed this week but that how we improve.

“We fail at the margins of our experience”
- Coach Glassman

Stop looking back if it isn’t adding value!

NEVER MISS A MONDAY is a mentality based on Resetting, Refocusing and Realigning with your goals. The past doesn’t matter all that matters it today and the future.

Every week we are presented with a great opportunity to break bad cycles and start over. It only has to stick once to achieve your goals!

So
Book in
Show up
Never Miss A Monday

Team Thrv

The Week ahead!

Ever wondered what a week of programming .lifestyle_belfast looks like.

We program for general physical preparedness which means people who follow our program will be ready for any task that they take on weather it’s a game of padel a Hyrox or even a half marathon our program serves as a strong base.

The constantly varied nature of movements and time domains means we are less likely to pick up injuries from like repetitive programs such as marathon training. Not to mention it keeps things fresh and fun!

Our amazing friendly team of coaches are here to guide you through every workout. Whether it’s your 1st or like some of our members their 1000th.

If you would like to try one of these workouts absolutely free sign up for a free trial the link is in our Bio!

Some Snaps of our Thrv LIFE Class which runs Monday Wednesday and Friday at 11.15.

This is a strength and fitness class for people over 50 who want to get fitter and healthier, no prior gym experience is needed.

So if you or a loved one is struggling with their health and fitness come try a class for free. Our friendly amazing coaches will guide you through everything all you have to do is show up.

If your interested send us a message or give us a call on 07771415925

That satisfied feeling when you do your first toes to bar in a workout!

Well done Niamh Kelly new skill level unlocked 💪

That satisfied feeling when you do your first toes to bar in a workout!

Well done Niamh Kelly new skill level unlocked

☘️Start your St Patrick’s day celebrations right with a fun partner workout ☘️

☘️Coach Niall will be leading the St Patrick’s Day Wod at Thrv tomorrow grab a friend and get booked in!☘️