Professional, reliable and consistent services with personal attention to each and every client.
Corporate and Personal Wellness, offering health and weight management solutions and specialist personal wellness plans to corporate groups and private clients. We are a strong team of dedicated health and fitness professionals, highly skilled and motivated, with a great understanding of your Corporate and Personal Wellness needs and expectations. In addition to our experienced team of health prof
28/11/2021
The stress is real this time of year.
Personal Wellness Newsletter While it’s true that there is a lot to do, that is not really why you are not working out. You have been just as busy in the past and you managed to keep your workouts consistent.
21/11/2021
What Is blocking You?
Personal Wellness Newsletter Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out.
14/11/2021
Seasonal Pounds (survival guide)
Personal Wellness Newsletter Yes, I know it’s only November and we are talking about the festive season, but if you want to make sure you do not derail your hard work, we need to think ahead and be prepared both in the kitchen and in our mind for all those parties, family dinners, and treats around the house. This can be a re...
02/11/2021
Half Price for your first month & money back guarantee... Only 1 Available
Personal Wellness Newsletter The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious.
02/08/2021
All levels of fitness welcome...
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Outdoor Class Join in... Mon & Wed 7pmStormont GroundsEmail me to confirm your place...[email protected] Reviews...http://newsletter.performanceni.com/Client%2...
08/09/2020
Couples Save £15pppm = £60pp and Groups of 3-4 max Save £20pppm = £55pp (Per Person Per Month)
Personal Wellness Newsletter Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot? Coasting along, breaking a respectable sweat, doing the same old thing.
30/08/2020
Want to drop a few pounds?
05/08/2020
Critic or Motivator?
Personal Wellness Newsletter There is incredible power in your daily habits. Your habits quite literally mould your body, your health and your accomplishments in life… and it turns out that there’s a special secret to making new habits stick that I’d like to share with you today!
28/06/2020
Belly Fat Question!
Personal Wellness Newsletter After years of working with fat weight loss, I have an extremely effective method for losing belly fat faster than ever, and I’d like to share a couple of my techniques with you today…
14/06/2020
What makes you happy?
Personal Wellness Newsletter Your favourite foods, music, TV shows, movies and even people in your life that you can’t get enough of. This is the stuff that you really enjoy. It is the stuff that makes your life worth living.
07/06/2020
More than you realise!
Personal Wellness Newsletter It’s no secret that the size of the average adult has expanded over the last forty years… and studies show that portion size have grown right along with us.
01/06/2020
Health Concern...
Personal Wellness Newsletter This is exciting for me since I’ve been beating the drum of health and fitness for years, way before we even knew what COVID19 was.