RSLT CrossFit

THE RSLT COMMUNITY ||

We are more than just a CrossFit box.

At RSLT, we like to focus on the mental benefits as well as the physical. What brings us together is our love of CrossFit, but what keeps us together is the bonds we make.

Throughout the year, we organise events both within an outside the gym. This could be as simple as coffee after class on a weekend, hikes or even the occasional drink to let our hair down. There’s something for everyone and it allows our community to come together and connect outside of training, the benefits of which can be seen once we’re back training.

Teamwork really does make the dream work.

NEW COACH || GEORGIA 🏋🏼‍♀️

We are so excited to announce that we have upgraded our coaching team!

Georgia began her journey training with fellow coach Andy, and transitioned to a member of RSLT. She is passionate about her training, and this shines through in her coaching style!

She is ready to help our members not only reach their goals but surpass their potential! Like all our coaches, Georgia will push you to try beyond what you think you’re capable of.

We are very proud to have Georgia as acoach in RSLT and can’t wait to show you what she has to offer!

NEW CLASS TIMES

Starting Monday 1st April, we are adding FOUR new classes!

Monday morning - 06:15am
Tuesday, Thursday and Friday mid-morning - 10:00am

With more times, you have more options to get down and get involved!

Everyone has their day one - why not make this yours? 🌟

We had a blast in our Friday nights lights over the last few weeks completing our first CrossFit Open at RSLT!

The Open isn’t just about how “fit” you are - it’s about bringing a community of people together through a challenge, cheering each other on and seeing what you’re capable of!

We loved how inclusive the Open was this year, with many of our members doing RX whilst others have seen the standards and set themselves new goals to RX in 2025! Others have goals to learn a new skill that they found difficult in the Open or simply continue to work on their basics and get 1% better everyday!

RSLT 2025 CrossFit Open will be amazing and we can’t wait to see what our members achieve! For now, time to get to work! One year of being consistent in your training and showing up whenever you don’t want to can make a massive difference 💪🏻

24.3 COMPLETE! 💥

Well done to all our RSLT Members who had a blast completing our very first CrossFit Open!

It’s been amazing seeing our members embracing the challenge and coming down and supporting one another on our Friday sessions! The community we’re building really is something else! The atmosphere has been amazing and we already can’t wait to see how well everyone does in 2025!

24.2! 2 down, 1 to go!

Amazing turn out from all our members and what an atmosphere we had at our Friday night lights!

Final push for 24.3!

Happy International Women’s Day from RSLT 💜

The theme for IWD is and we wanted to shine a light on all the phenominal women within our community. We have a huge variety of women who train with us, from school teachers to scientists, from 8 years old to 60+. We have mothers, sisters, aunties, friends and we are proud of every single one of them!

It doesn’t matter who you are, where you come from, what your abilities are or what your end goal is. At RSLT we encourage all to take part and do the best they can, whatever that is!

We believe that training in a group with like minded individuals striving to improve their physical and mental health brings the best out in you.

Your level of fitness doesn’t determine who you train next to, working alongside others with similar goals will encourage you to push yourself to your limits and beyond your own expectations.

Come for the fitness, stay for the community!

If you’d like more information on our classes DM us or visit our website in our BIO 🔥