Gain Forth Barbell Club

Our Coach Sean has an amazing interactive Coaching Platform Group with tons of free content to help you hit your goals! Check out his Coaching page at
North Star Strength | Strength & Fitness Coaching

Here's what he says 🔽🔽🔽

Are you a busy individual struggling to get your health back under control?
Maybe you’ve got a demanding job… a couple of kids… a schedule that barely gives you a moment to breathe.
Time is limited - but your health still matters.
That’s exactly why the A12 Express exists.
At just 1 hour and 45 minutes per week, this program is designed for people who want results but don’t have endless hours to spend in the gym. It's efficient, doable, and proven - no matter how busy life gets.
✅️✅️✅️✅️✅️
Meet Shannon.
Shannon is a mother of 3 with a packed schedule. But she refused to let that stop her from taking control of her health.
Here’s what she had to say:
“I started my first Amazing 12 Express wave in February. I was 5 months postpartum and wanted to do something for myself. I loved how the program was designed, the accountability, the easy to follow nutrition plan, and only training 3 days a week. I loved it so much, I signed up for a second wave.
My pictures speak for themselves. Yes, I got leaner, but the non scale victories were jaw-dropping.
• More energy
• Better sleep
• Faster recovery when I got sick
• Demonstrating balanced nutrition for my children
• And I’m stronger than before
My goal is always to be healthier with food habits and have a stronger body. The Amazing 12 makes it simple to reach those goals.”
Shannon didn’t need more time, she needed the right system.
And look what happened.

If you’re ready to take back control of your health, this is your moment.
I have limited spots left in my next A12 Express wave starting soon in Gain Forth Barbell Club.
Contact me on 07354402608 ASAP for details.
This could be the year you finally reclaim your strength, your confidence, and your health - even with a busy life.

What an amazing night at Gain Forth
We celebrated International Women's Day and had an unreal night!
We gave the girls a variety of classes and training styles to try out.
Hyrox class, Stretching, Powerlifting, Glutey B***y Builder Class, Judo & Self Defense etc
What a great night with lots of fun and laughs.
Thank you all so much for buying raffles, coming down, thanks to the trainers for giving up their Friday night!
We'll have a few new classes added to our timetable very soon!

Gain Forth PowerLifting Club sessions!
If you attend the 2 Powerlifting Club sessions you'll be able to get our discounted gym membership to help with your training!
Full use of the Eleiko Bars, Plates, Powerlifting Combo Racks etc

Hyrox Timetable!
We have a load of classes on per week and we also have 1 to 1 sessions available
Message our head coach Jackie to get more information

Ramie and the Alternatives Group back in action

What a great night at the gym with Alternatives!

New CPD course at Gain Forth!

Kettlebell instructor CPD Course

📅 Friday 26th September
🌏 Gain Forth Barbell Club
🎖CIMSPA Approved CPD

www.unilearning.co.uk/product/kettlebell-instructor-cpd-course/

Powerlifting
What a sport
You either love it or hate it
Its one of them sports where you have to do a competition to experience what it's all about.
The highs, the lows, the Pbs, the medals.
Are you interested in getting started?
Fancy trying out some Eleiko Bars and plates? Give me a shout for a free day pass to try put Gain Forth