Patricia McCrudden Fitness

96-Hour Fast

Sorry for the long post — but give it a read.
I just fasted for 96 hours, and honestly, it’s the best thing I’ve ever done.

I originally planned to stop at 72 hours, but I felt so good — clear-headed, energised, calm — that I pushed on to 96. No cravings, just a strange sense of focus and steadiness.

🔍 Why I Did It:
• Mental clarity
• Reset my gut
• Drop inflammation
• Challenge myself with intention, not punishment

🧠 Step-by-Step: What Happens in a Prolonged Fast

0–12 hours:
Your body uses up stored glucose. Insulin levels drop. You start shifting toward burning fat.

12–24 hours:
You enter ketosis — burning fat for energy. Hunger often fades. Mental clarity starts to increase.

24–48 hours:
Your body begins autophagy — clearing out damaged cells and recycling old ones. Think of it as internal spring cleaning.

48–72 hours:
Growth hormone spikes. Fat burning ramps up. Inflammation drops. You’re now deeply in fat-adaptation mode.

72–96 hours:
Deeper autophagy. Immune system renewal kicks in — old white blood cells are broken down and replaced. The brain feels sharp. Emotions feel calm. The body feels light.

This wasn’t extreme.
It was deliberate, structured, and shockingly easier than I expected.
The first meal back? Pure peace. 🍳

If you’re curious about fasting, research it properly. Talk to a professional. Don’t just copy what someone else did. But I’ll say this — it taught me a lot about my body, hunger, and how much energy we waste feeding habits that don’t actually feed us.

Why We Feel Like Crap in the Modern World

Let’s face it—life today is overwhelming. Stress, endless to-do lists, and constant notifications don’t help. But it’s not just your busy schedule making you feel drained. Here’s what’s really going on:

👉 Excess Screen Time
We’re glued to our screens, which can leave us overstimulated and mentally drained while robbing us of real connection and rest.

👉 Lack of Movement
Modern life is sedentary—hours at a desk, Netflix binges, and hardly any physical activity. Our bodies were made to move, and sitting all day is taking a toll on our energy and mood.

👉 Lack of Sunlight
Indoor lifestyles mean we’re not getting enough sunlight, which is essential for Vitamin D, better mood, and healthy sleep.

👉 Too Many Stimulants
Caffeine, energy drinks, and sugar might keep us going, but they’re wrecking our nervous systems, creating crashes, and contributing to long-term fatigue.

👉 Inflammatory Foods
Processed, sugary, and fast foods are convenient, but they trigger inflammation in the body, making us feel sluggish and bloated.

Why We Need Exercise Now More Than Ever
Exercise isn’t just about looking good—it’s a way to fight back against the modern world.
💪 It combats stress and anxiety.
💡 It boosts energy and clears brain fog.
☀️ It helps regulate sleep and balances hormones.
🩸 It supports detoxification and reduces inflammation.
❤️ It gives us a much-needed dose of movement that we’re missing every day.

In a world filled with stress and toxins, movement is the medicine we can’t afford to skip.

✨ Get Moving With Me ✨
Not sure where to start? Leave me a comment or message me for advice—I’d love to help you find simple ways to feel better, move more, and take back your energy! Let’s do this. 💥

“DROP THE HIGH-IMPACT HUSTLE! 🚫✨”

Ladies, if you’re perimenopausal or going through menopause, this one’s for you: high-impact workouts like HIIT, Spin, or Body Pump might be working against you, not for you.

Here’s why:

💥 As estrogen declines, your body becomes more sensitive to stress (cortisol) your stress hormone. Over-stressing your body can trigger the weight gain triangle:
❌ Leptin resistance – messing with hunger and satiety signals
❌ Insulin resistance – causing blood sugar spikes and fat storage
❌ Thyroid deregulation – slowing your metabolism

This leads to:
➡️ Slower metabolism
➡️ Increased fat storage, especially around your middle
➡️ Intense cravings that feel impossible to control

And unless you’re already an elite athlete, these high-impact workouts are ineffective for your goals.

✨ The better solution? LIST: Low-Impact Strength Training.
✔️ Build lean muscle
✔️ Boost metabolism naturally
✔️ Improve fat burning and hormone balance
✔️ Reduce stress on your body

Focus on exercises that empower your body, support your hormones, and work with you, not against you. The key is working smarter, not harder! 💪

Got questions or ready to start a program that works? Drop a 💬 below or DM me. Let’s train smart and help you feel your strongest self!

Contact me for details or to secure your spot. Let’s do this!

🎁 Give the Gift of Strength this Christmas! 🎁

Looking for a unique present that truly makes a difference? Give the gift of personal training! Whether your loved one is aiming to get stronger, fitter, or simply feel their best, a personal training voucher is the perfect way to start their journey.

Grab your voucher today and give a gift they’ll thank you for all year long! 💪