Take Action

Three Exercises to hit the lower abdominals
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With any exercise can always be progressed/ regressed to suit the individual
Treat like any other body parts 2-3 sets 2-3x per week
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Similarly to the glutes if this area is weak Will lead to the lower back muscles overcompensating to support your torso
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👉 Improve Stability, Posture and Balance
👉 Reduce Lower Back Pain
👉 Visually and Functionally Strengthen Mid-Section

Opportunity > Obligation

Pit Shark Wide Stance Squats

Love having the weight loaded at the hips allows focus to be put on the lower half and aids the overall control / tempo

3rd Rotation of this - now hitting the legs frequently with intention and with volume
Metabolic response is high

1/4 Tonne Moving
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Top sets of last Full Body Push session including Barbell Hip Thrusts
225x9
255x5

Technique is based on explosive power output, driving forcefully though feet hamstrings and contracting glutes hard at the top

Helps with bracing and overall explosiveness and building up strength in hips lower portion doing these weekly as eradicated any lower back issues - super strong glutes is the goal

We also incorporate in lighter loads with isometric pauses to challenge the short end

The Application Process 🚀

Lots of info out there not very clear processes on how things work.

👉 Step 1: Apply (DM / Complete Form)

👉 Step 2: Schedule Initial Free Phonecall Consultation.Set strategy going forward

👉 Step 3: Receive your Training & Nutrition programmes and support materials

👉 Step 4: Initial Weekly Checkin and Zoom Call

We then ensure transparent communication over WhatsApp regularly, track variables and nail our checkins each week adjusting as we go

Wide range of support tools and resources available

Not only do we set a goal and achieve it
We learn and understand the process of it all

Apply below:
https://linktr.ee/takeactionconsultancy