Michael Carey Health & Exercise

Great results from Dáire MacArdghail 👏👏

The big man has went from strength to strength in recent weeks🎯

Progressing in every lift consistently and adding muscle mass in the process🎯

Plenty more to come👏

If you want results - DM now & we'll have a chat about getting you in the best shape for summer☀️☀️

Amazing results from David Devlin 👏

The big man has been putting in the work and is seeing some serious progress

All lifts through the roof, fitness improving constantly and getting leaner & healthier in the process🙌

Plenty more to come💪💪

If you want serious results then send me a message📩

📍1-1 coaching
📍Group coaching
📍Online Coaching

DM me "coaching" & ill get back to you🙌

Great results from 👏

The big man has been putting the work in and absolutely smashing it

Every single lift has & is still increasing week by week✅

Not only has he packed on some serious muscle from training again , he's getting leaner too🙌

If you want results,
DM me the word "results" & i'll send u more info 📩

Insane results from Lauren McClintock 👏

Never ever misses a session, has never missed a check-in ever, tracks every calorie & macro, gets her steps/cardio in and puts in 100%👏👏

Never any excuses, just get's the work done🙌🙌

That's how you get insane results!

Her strength is still increasing week by week

-40KG Dumbbell RDL x reps
-90kg Barbell squat x reps
-pull ups x reps

..These are just some exercises she is currently flying at among others👏

When you are ready to stop making excuses and take control of your fitness goals then ...

DM me "Results" & we'll have a chat📩

‼️2 in-person coaching slots left‼️

Summer's just around the corner☀️☀️

Amazing results from Tomás Rogan absolutely smashing his photoshoot📸

The last 16 weeks on prep have been incredible. Tomas is one of the most dedicated individuals i've ever trained🎯

Food 10/10 - literally not one macro or calorie out of place🎯

Training 10/10 - never missed a strength or cardio session 🎯

He literally done everything i asked & more👏

These preps are not easy, you must be driven every single day towards the end goal. But he made my job as a coach very easy by turning up every day and smashing it🙌

Now time to add some size & strength while maintaining leaness. Keep an eye for what we do next🙌

Have you ever wanted to get in the shape of your life and be photoshoot ready?💪📸

DM me "results" or "shoot prep" and we can have a chat📩

Amazing results from 👏

This man gives his all in the gym. Constantly progressing in every single movement and has dialed in on his nutrition which is why he has achieved these amazing results👏👏

Plenty more to come from Darren🎯📈

If you need help achieving your health & fitness goals, don't hesistate to send me a message & we'll have a chat😀

Coach Michael.

Amazing results from Claire👏

It makes my job as a coach soo easy when you're clients are soo dedicated & hard working🙌

Claire is extremely disciplined🎯 she does exactly what's asked of her every session & with her nutrition and well , the results speak for themselves🙌🙌

If you want results like these..
DM for more info on what i offer📩

Massive well done to Matthew Walker
on his amazing results🙌

This man always gives 100% which has allowed him to make amazing progress on his journey

Not only has the progress in his physique been fantastic but his performance in the gym has been insane...

-Leg press 255kg
-incline db chest 30kg+

These are just some amazing lifts he has achieved among many others🎯

Plenty more to come from matthew📈

With summer being just around the corner... now is the time to work on your health & fitness.☀️

If you're ready to work send me a DM & we'll have a chat📩

Amazing progress from 👏

All the pull ups, rows and pulldowns paying off 🙌🙌

Aswell as her consistency with her nutrition & training!

Amazing work👏

If you are serious about getting results...

DM me "more info" & i'll send ya the details🙌

Massive well done to on his fantastic results👏

His main goal has been to improve his strength & fitness in order to aid his GAA performance on the pitch🏑

He has consistently got stronger and fitter week by week and has packed on a great deal of muscle mass in the process aswell👏

With being sharper, stronger and fitter all round , this is continuing to improve📈

Great work from the big man and plenty more to come👏

If you want Results, Send me a DM & we'll have a chat📩