Michael Carey Health & Exercise

Michael Carey Health & Exercise Personal Trainer at Dedicated Fitness Belfast. Contact for personal training enquiries!

Amazing results from Erin Flannery 🙌Erin is absolute flying with her training👏Our goal has been to get stronger, add mus...
24/08/2026

Amazing results from Erin Flannery 🙌

Erin is absolute flying with her training👏

Our goal has been to get stronger, add muscle mass while staying lean which she has smashed✅

Every week our lifts are improving which is a good indicator she is gaining muscle mass aswell📈

To shape your body, you must lift heavy and that's what we do, always pushing boundaries and forcing the body to adapt💪

If you want some infortmation on 1-1 Coaching or Group coaching- DM me "coaching info" and i'll send you the details 😃

Antrim Coast Half Marathon ⚡️Amazing run from these absolute units 🙌Pleasure to coach them & see the hard work pay off o...
23/08/2026

Antrim Coast Half Marathon ⚡️

Amazing run from these absolute units 🙌

Pleasure to coach them & see the hard work pay off on days like today🤩

PB's for the boys & myself - plenty more to come 🙌

If you want to become faster, stronger, fitter - DM me & we'll have a chat 💪

Insane results from The definition of hard work pays off🙌The main goal was to add muscle mass while getting leaner, wit...
17/08/2026

Insane results from

The definition of hard work pays off🙌

The main goal was to add muscle mass while getting leaner, with visible & defined abs and she has absolutely smashed it ✅

She is very dedicated with her nutrition.. every calorie & macro tracked - which is why these results are soo good.

If you want insane results, you must know exactly what you are going to eat everyday, when you are training & how you are going to execute that plan to succeed- that's what Lauren does.

If you need support and want amazing results, send me a DM & i'll let you know all the info & details😎

See you in the gym soon!
Coach Michael💪

Massive well done to client Aaron who's absolutely smashing his training👏👏Amazing results👏👏We are seeing insane progress...
11/08/2026

Massive well done to client Aaron who's absolutely smashing his training👏👏

Amazing results👏👏

We are seeing insane progress in his physique & strength in the gym with every lift increasing week by week🎯

Hard work pays off🎯

Plenty more to come from the big man in the coming months so keep an eye 🙌

If you're ready to take your physique to the next level, get insanely strong while enjoying the process..

DM me the word "results" & i'll send you all the info on my training programmes both in-person & online 📩📩

Féile 10k smashed⚡️PB for the lads & myself🙌Lethal seeing these boys go from strength to strength everyday in the gym & ...
02/08/2026

Féile 10k smashed⚡️

PB for the lads & myself🙌

Lethal seeing these boys go from strength to strength everyday in the gym & on the roads😎😎

Well done everyone who took part

Amazing results from Claire 💪💪Always working incredibly hard and the hard work always pays off as you can see🎯Her streng...
30/07/2026

Amazing results from Claire 💪💪

Always working incredibly hard and the hard work always pays off as you can see🎯

Her strength is rapidly increasing week by week.. some of these lifts include...

📍Leg press 200kg x reps
📍DB incline chest press 25kg x reps
📍BG split squat 30kg x reps

to build muscle mass in your legs, glutes, back, arms etc.. you must lift heavy weight 😎

We have focused on the correct nutrition protocols, plenty of steps and showing up every single session and giving 100%
👏

Plenty more to come from Claire🙌

If you want serious results, send me a DM

Amazing work from achieving amazing results👏As you can see from the photos she has got extremely lean while gaining alo...
21/07/2026

Amazing work from achieving amazing results👏

As you can see from the photos she has got extremely lean while gaining alot of muscle mass & strength👏

Some of her lifts include...

📍Pull ups x 13+ reps
📍DB RDL's 40kg x reps
📍DB bg split squats 35kg x reps

Not only is her strength improving but her nutrition is 10/10👏

She puts effort into hitting her calories & macros while making her food tasty & enjoyable which is sustainable👏

If you want results - Send me a DM & we'll have a chat📩

Insane progress from -morgan 👏Recently focusing on getting insanely lean which he has smashed as you can see👏Calories st...
11/07/2026

Insane progress from -morgan 👏

Recently focusing on getting insanely lean which he has smashed as you can see👏

Calories still high but macros on point🎯 ...

Never underestimate good quality nutrition when cutting/maintaining/gaining🎯

The focus has been alot of energy output - strength sessions, running & walking which is the key😎

Plenty more to come 🙌

I'll always say it - when you're the hardest worker in the room your results will match that 🙏

Well done Dave💪

Coaching Enquiries - DM ⚫️🟡

Amazing results from -morgan 👏👏This is what hard work & consistency gets you😎Dave puts the work in and goes above & beyo...
06/06/2026

Amazing results from
-morgan 👏👏

This is what hard work & consistency gets you😎

Dave puts the work in and goes above & beyond in order to achieve amazing results🙌

The focus has been cutting/getting lean recently🎯

With this his strength is still through the roof, his calories are still high - but focusing on good quality nutrients, making sure he get's the activity in and most importantly enjoying the process🔥🔥

If you want Results, DM me "more info" & we'll have a chat📩

Still time to get summer ready☀️☀️

Great results from Dáire MacArdghail 👏👏The big man has went from strength to strength in recent weeks🎯Progressing in eve...
21/05/2026

Great results from Dáire MacArdghail 👏👏

The big man has went from strength to strength in recent weeks🎯

Progressing in every lift consistently and adding muscle mass in the process🎯

Plenty more to come👏

If you want results - DM now & we'll have a chat about getting you in the best shape for summer☀️☀️

Address

Dedicated Fitness 23, 28 Townsend Street
Belfast

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