Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BMK KVLR, Coach, Lanyon Quay, Belfast.
22/05/2026
đĽ place finish at X event last Sunday. Thankfully for the free entry into Mecca X 2.0
Not bad for a pair of CrossFitters, thanks to for keeping us fit
Couldnât have asked for a better teammate đşđ (p.s everyone congratulate Lizzie on her great video on slide 5đ¸)
11/05/2026
Sunday Fundayđ w/ Fitness Friends
runs a great weekend to improve all aspects of CrossFit
đĄ
đ¸
14/04/2026
âEverybody wanna be a bodybuilder, but donât nobody wanna lift heavy ass weightsâ
Ronnie Coleman đď¸
07/04/2026
Iâd like to open more slots for 1-1
Those interested could be anyone who just want to:
â feel stronger
â have more energy
â move better day to day
Thatâs exactly what we focus on.
Simple, structured coaching built around you. All at your level, your schedule, and your life.
If youâve struggled to stay consistent in the past, youâre not alone and youâre not the problem. The approach usually is.
If this sounds like what you need, send me a message with âSTARTâ and weâll chat đ
04/04/2026
âProgressing Gymnasticsâ
đ¤¸
02/04/2026
Where to go from here ? đ¤
Let me know what topic you want me to cover in depth first? đ
The Importance of Staples:
This has been my go-to breakfast for 10+ yearsâbecause in CrossFit, consistency beats complexity.
But âstapleâ doesnât mean fixed. This meal flexes with my needs: I might drop to one bagel, skip the turkey sausages, or cut the cheese and milk depending on the day. On this particular day the honey over the eggs was a treat đŻ
Same foundation, adjusted as necessary.
Fuel isnât one-size-fits-all.
Please note that Iâm not a nutritionist and advising you must eat this meal to progress, simply that itâs something that Iâve found works for me and developed it over time. Feel free to take elements and adjust to suit youâre own individual needs đ˝ď¸
For this I had:
2 Bagels (w/ butter)
3 Eggs (w/milk, cheese & honey)
4 Turkey Rashers
2 Turkey Sausages
100/100
We made it đ¤