14/04/2026
“Everybody wanna be a bodybuilder, but don’t nobody wanna lift heavy ass weights”
Ronnie Coleman 🏋️
BMK KVLR
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BMK KVLR, Coach, Lanyon Quay, Belfast.
14/04/2026
07/04/2026
I’d like to open more slots for 1-1
Those interested could be anyone who just want to:
– feel stronger
– have more energy
– move better day to day
That’s exactly what we focus on.
Simple, structured coaching built around you. All at your level, your schedule, and your life.
If you’ve struggled to stay consistent in the past, you’re not alone and you’re not the problem. The approach usually is.
If this sounds like what you need, send me a message with “START” and we’ll chat 👌
04/04/2026
“Progressing Gymnastics”
🤸
02/04/2026
Where to go from here ? 🤔
Let me know what topic you want me to cover in depth first? 📋
20/03/2026
The Importance of Staples:
This has been my go-to breakfast for 10+ years—because in CrossFit, consistency beats complexity.
But “staple” doesn’t mean fixed. This meal flexes with my needs: I might drop to one bagel, skip the turkey sausages, or cut the cheese and milk depending on the day. On this particular day the honey over the eggs was a treat 🍯
Same foundation, adjusted as necessary.
Fuel isn’t one-size-fits-all.
Please note that I’m not a nutritionist and advising you must eat this meal to progress, simply that it’s something that I’ve found works for me and developed it over time. Feel free to take elements and adjust to suit you’re own individual needs 🍽️
For this I had:
2 Bagels (w/ butter)
3 Eggs (w/milk, cheese & honey)
4 Turkey Rashers
2 Turkey Sausages
26/02/2026
100/100
We made it 🤘
24/02/2026
98/100
RMU unlocked in time for the open 🔓
23/02/2026
97/1000
Get a grip 👋
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Lanyon Quay
Belfast
BT1 3LG