B Yoga Belfast

Ready to start the new year with some yoga? Gentle Yoga Thursday 7pm, small class and suitable for beginners. Booking link in bio or DM me with any questions.

Booking now open 😁

Summer's here! Just added 2 extra classes so you can still squeeze in a bit more yoga before we take our summer break. 7pm Thursday 30th June & 7th July. Booking link in bio. All welcome 🧘‍♀️

Couldn't have said this any better! Repost

Happy New Year 2022! Can't say I'm sorry to see the back of 2021. Resolutions for next year.....none! 😁 #2022

So excited to be teaching a new style of class tonight, we will focus on relaxation and breathing techniques while mobilising, strengthening and stretching the body. Can't wait to get started Thursdays 6.45pm. Only 8 spaces per class so booking is essential - link in bio. Classes are low impact and suitable for all levels including complete beginners.

Couldn't resist, my two favourite things, yoga and being outdoors in nature. The freedom of flowing and moving with no thought to what comes next, just doing what feels good!
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Taking a few days off to discover more of our beautiful island of Ireland. No TV and WiFi at the pub (that's my excuse anyway🍷) and the sun's actually shining!
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And relax.........absolutely loving being back to yoga with actual real live people! Just that hour of 'me' time every week is bliss. If you fancy trying a class single sessions are available Thursdays 5.45pm and 7pm Small class sizes, low impact and suitable for everyone, including complete beginners. For info and booking link in bio or send me a message, Sarah X

Don’t panic if you haven’t been to class in ages! New ‘Back to Basics’ 6 week yoga courses starting Thursday 16th September. Gentle Hatha Yoga at 5.45pm and Yin Yoga at 7pm with Sarah. Small class sizes with focus on breath awareness and relaxation techniques. Low impact and suitable for all, including complete beginners. Block booking for 6 week courses and PAYG options available:
https://dundonaldphysio.connect.tm3app.com/book/hatha_yoga_class_with_sarah
Dundonald Physio Clinic

Can't believe it's September, maybe the end of summer but what a perfect time to reflect and set new routines and rituals as we move into autumn. I'm loving being back to 'real life' yoga and definitely zoom fatigued. So excited to be launching new classes at Dundonald Physiotherapy Clinic starting very soon- watch this space!