BT6 Fitness

🏆 COMPETITION 🏆

Its still not to late to get yourself in shape for summer 🌞

💪 4 FREE PERSONAL TRAINING SESSIONS

All at BFIT Belfast!

This will include:
🔸 initial measurements
▪️daily check ins
🔸nutritional and lifestyle advice

TO ENTER:
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Summer IS COMING!

#

Competition ends Sat 22nd June
Winner announced Sun 23rd June

❌ DO NOT MISS OUT ❌

❤ YOU ARE NOW GETTING A FREE PT SESSION - EVERY NEW MEMBER ❤

Sometimes, when people are entering a gym, they don't have a clue what's going on or what people are talking about. That's why here , we offer a FREE PT session to every new member to ensure you feel comfortable & confident in your gym environment.

If you haven't been to our facility, come and visit us this week to find out what everyone has been talking about. All our staff are fun, relatable and easy to understand.

Choose a gym without the trouble; choose BFIT Belfast or BFIT, whichever you prefer 😁

https://www.facebook.com/1586884658221421/posts/2265399073703306/

Chelsea joined the gym in January. Her main goal is to look good for going on holiday over the summer! So altogether shes been training for roughly 5 weeks but had around a week off due to work commitments.
How amazing is she doing!!!!!

Knowledge is power!
You can train everyday and not see progression because you might not be hitting muscle groups correctly, fully extending or perhaps the rep ranges arent correct! Everybodys bodoes are different. There are many different reasons why you might not be seeing progression.

Hiring a personal trainer can give you more knowledge on exercises and help you see results.

And remember
It takes 4 weeks for you to see changes

It takes 8 weeks for friends and family to notice changes

12 weeks for the rest of the world to see you progress 💪

DONT GIVE UP!

New week
Fresh attitude
Healthy mind
Start your week right 💪

🏃‍♀️ON YOUR MARKS, GET SET - MONDAY! 🏃‍♂️

Are you ready for another week? We are!

Motivated members and motivated staff make one hell of a combination!

More than 50 classes this week and every week , book your favourites now before they fill up.

Thinking about Joining BFIT? Get your first month's membership half price throughout the whole of January 😁

Start your week off right, you will not regret it!

Lots of people stuggle with 'healthy eating' some people believe its cutting out food groups. When really a balanced diet can be achieved by eating the roght amounts of each food group.

1. Eat plenty of fruit and veg - It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. Try encorperating fresh fruit and veg into your meals for example cut strawberries and mix it with porriage for breakfast. Have a fruit salad for you mid morning snack.

2. Cut down on saturated fats and sugars. You dont need to cut them out - We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Try to switch it up and take in more unsaturated fats such as oily fish and vegtable oils.

3. WATER , WATER , WATER - We need to drink plenty of fluids to stop us getting dehydrated – the government recommends 6-8 glasses every day. We also get fluids from foods and fruits. Hydration is important for the body to function and optimal levels. Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories.

4. Dont skip breakfast! - breakfast is the most important meal of the day it helps regulate sugar intake for the rest of the day. Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.

5. Protein - this is vital for diet, especially for people who are training regularly. Protein helps grow and repair the muscles so if you are training regulary protien intake is vital for help the muscles repair amd also helps build the muscle tissue.

🎉 2019 🎉

THE NEW YEAR HAS OFFICALLY STARTED

2019 dairy is now open!

A fitness goal you want to achieve in 2019?
An event coming up that you would like to look or feel better for?
Want to improve your mental health and overall fitness levels?

Whatever your reasoning may be for wanting to become a better version of you in 2019

Hit me up and we can begin your journey to a becoming a better you together!

With personalised programmes tailored to suit your specific goals, nutritional advice and a tone of motivation.

Some special offers going on in January so now is the perfect time to get started.

[email protected]
07714425631

Competition is nearly finished
DONT MISS OUT ❌