JT Fitness

Please pay attention if your focus is to see results from the gym!

1. Get clear on what it is you want to look and feel like

“I want to lose 2 stone” is a w**k statement and you’ll forget all about it when things get tough

2. Don’t make drastic changes to start off with

Think about little things you can start doing not what you need to stop doing

🏆 Little more exercise

🏆 Little more steps

🏆 Little more protein

🏆 Little more sleep

This is called win stacking and it kick starts the lifestyle changes you’ll have to go through in the future 🙌🏽

If you don’t know where to start then drop me a message and I’ll help you get the ball rolling 💪🏽

Do you ever find yourself spending countless hours in the gym with little to show for it?

It can be very frustrating I know! 😅

This is something that I see a lot, especially those who are new to the whole fat loss and muscle building craic

As much as putting in the work is very important, recovery is equally as important and is a key component to progress 🙌🏽

If this sounds familiar please remember the basics work ☺️

When you lift weights you make small tears in the muscle 💪🏽

When you rest/sleep your body repairs these tears with more muscle

If you don’t give your body a chance to do this it will result in little progress and a lot of confusion 🤷

Any questions about this drop me a message I’m here to help 🤓

5 years go! Another blast from the past back at it again 🏆

5 years ago we did a 16 week transformation that was broken into 11 weeks of gaining size and 5 weeks of leaning out for moving to America 🇺🇸

I love to see my clients go off and smash it at life and that’s exactly what this man did!

Back on the grind now for another 12 weeks and only 1 week into plan he is off to a flying start 🔥

Great to have you back on board my man can’t wait to see the damage you’ll do this summer 😁☀️

Do you struggle with binge eating? It's a common issue that can very easily get out of hand

But by over coming it you can see the benefits of it pretty quick

✅ Better digestion
✅ Improved mood
✅ Increased energy
✅ Healthier weight loss

Natalie who is a past client of mines did this over a course of 6 months 💪🏽

Dropping an incredible 52 lbs in body fat 🏆

It’s madness what a simple meal and training plan can do for somethings physical and mental health👌🏽

Client

9 weeks progress



Same t-shirt different man

The last 9 weeks we have focused on training hard 3 times per week and getting more steps in 😁

Only in the last 5 week have we looked at tracking calories but mainly making healthier food choices whilst cutting back on binging 👌🏽

One thing that stands out for me with this man is that he has always been honest with strengths and weakness

Strengths being he loves to train 💪🏽

Explaining in detail where he struggles most and being honest with slip ups

Which has been a massive benefit when it comes to finding a solution that he can stick too instead of feeding me bull 💩

Really impressed with how far you’ve come my friend and can’t wait to see what another 9 weeks of work will do 💚

2 weeks in with 2 weeks to go ☀️

Changes to plan from today will be starting to track carbs and protein

Run my carbs low during the day and have more carbs in the evening

Every 3rd to 4th day have a big carb meal
My favourite being spicy wedges and burgers 🍔

Cardio will be going for a longer walk in the evenings 👌🏽

Sessions are still an upper/lower split 💪🏽

Fat loss is simple when you want it to be 😁

6 Week Summer Shred Challenge ☀️

progress update!

When we first starting chatting about putting a game plan together Lauren made it clear that she wanted this to be a gradual transition to healthier lifestyle 💚

So we kept things simple and started with 3-4 home workouts per week and some walks 💪🏽

Now we’ve gained some momentum with that we started count calories with a protein target everyday 📔

Things have been pretty flexible but the changes have been very consistent and it’s paying off 👌🏽

Lauren has dropped 14 pounds in body fat and it’s been a consistent drop at that

A take home from her progress is that if it comes off very steady and gradually then the chances of it staying off long term are high 😁

There’s nothing wrong with fast fat loss at all and I personally love it but it’s important to remember that it will take a lot of dedication to maintain that long term 👌🏽

Very proud of you misses and looking forward to seeing your progress by the end of the summer ☀️

𝐁𝐨𝐝𝐲 𝐑𝐞𝐜𝐨𝐦𝐩 𝟔 𝐰𝐞𝐞𝐤𝐬 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 👌🏽⁣
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Iv been coaching Corin for the last 6 weeks ⁣
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He had taken a break from training and wanted to get back into it with summer coming up ☀️⁣
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Training with me 2-3 times per week we’ve been focusing on ⁣
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- Getting stronger ⁣
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- Training intensity ⁣
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- Planning ⁣
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- Eating more protein ⁣
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Breaking his program down like this has helped him make significant progress in such a short space of time ⏱⁣
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We’ll continue to do this for another 4 weeks before leaning him out nicely for his holiday☀️ ⁣
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Corin has been putting in the work and it’s been a pleasure working with him 👊⁣
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Really proud of your progress so far big stuff and can’t wait to see what another 4 weeks of graft will do to your physique 💪🏽



🔥

𝐅𝐫𝐢𝐝𝐚𝐲 𝐧𝐢𝐠𝐡𝐭 𝐰𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦 💚

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐚 𝐩𝐥𝐚𝐧 📔⁣
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If you’ve been struggling to see results this year ⁣
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Then it could be time to bite the bullet and get on a plan that it tailored for you 💪🏽 ⁣
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✅ stop you making mistakes⁣
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✅stop you getting distracted ⁣
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✅ stop you wasting time and money ⁣
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Using my client Ross for example very straight forward plan that was tailored around his lifestyle ⁣
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Has trained his whole life on and off ⁣
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Very physically fit 🏃‍♂️⁣
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But struggled with fat loss and muscle gain ⁣
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In 15 weeks he dropped 10KG in body fat 🔥⁣
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Hence why he is holding a 10kg plate 😁⁣
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Whilst packing on some lean muscle 💪🏽⁣
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He trained hard and followed plan 👌🏽⁣
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Don’t over complicate your holiday prep with lots of exercises or a different meal plan every day ⁣
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Keep it simple and reap the rewards 🔥💪🏽

𝐅𝐫𝐞𝐬𝐡 𝐒𝐮𝐧𝐝𝐚𝐲𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦 💚⁣
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Every Sunday 9:30am⁣
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Anyone who wants to get some training done and have a bit of craic is more than welcome to come along 😁💪🏽