JB Sports Massage

PREPARE RECOVER PERFORM!

Recovery is a key aspect of keeping performance at it’s optimal level for all athletes. It helps reduce lactic acid buildup in muscles, eliminating toxins, keeping muscles flexible and reducing soreness.

This month at the Hub, we have some unbeatable deals on offer. So whether you are preparing for a marathon or have a cup final coming up now is the time to give your body the attention it deserves.

Marathon CryoSpa deal!
Ice Baths only £7 all day Thursday 20th and 27th April (9am-9pm)

Marathon Sports Massage Special!
2 x 45min massages for only £50 - pre and post marathon.

Massage and CryoSpa deal!
Our ever popular package, 30 mins massage followed by a 10min recovery ice bath session for only £30.

Booking required for all deals. If you would like to book in or want further details please get in touch with our team.
☎️ 02890 753993
📧 [email protected]

Another days training focusing on knee and groin injuries

Informative day learning about the latest methods for hamstring and hip assessment and more importantly management of the conditions and rehab protocols. Back again next week for more on knee and groin injuries. You always have to keep learning and adding to your skillset to give the best to your clients.

I'm not sure what this says about me, but I have some lovely and generous clients and I will certainly enjoy this. I have no flights to catch this Christmas.

Busy day ahead tomorrow with football taking over. It's been an interesting week, started off spending 2 days on a very intensive and highly informative course on lower back pain. Great to catch up with people I trained with and learn new things and exchange ideas. This is what you have to do to keep up with the latest treatments for conditions. You really have to keep learning, there is no easy one fix for back pain. Anyway will be back CryoFitness Hub next week and available for bookings. Remember we are still running our £30 deal of a 30 minute sports massage followed by a 10 minute cryospa, what value.

We all know things are becoming more expensive and the cost of running things has increased dramatically. But please if you make an appointment with me or CryoFitness Hub try and keep it or at least let us know you can't make it. We have always had no shows, but it is now becoming a costly occurrence. Yesterday we had a no-show, the room was heated for the comfort of the client, cryo prepared and ready to go and I travelled in, all for a no-show. It used to be just annoying now it's a cost. So please if you are making a booking please try and keep it or at least let us know you can't make it. Sorry for the rant folks.

If you are taking part in the Belfast Half Marathon this Sunday then you are probably now taking things easy. As part of your prep this week why not consider a 30minute Sports Massage followed by 10 minute CryoSpa CryoFitness Hub This will not be a deep tissue massage, so no need to worry about feeling sore after it, it will simply rejuvenate and revitalise you. For booking contact CryoFitness Hub or this page.

You should really give this a go. Its great for rehab but more importantly injury prevention and it's only £8 for a single session.

CryoSpa Ice Bath @ CryoFitness Hub

We have slots available throughout the from 12noon.

Ever wonder what a CryoSpa is? Well, read on....

The Premier Ice Bath Solution

Our CryoSpa offers optimum ice bath therapy and has proven to be an integral part of recovery strategy for many local clubs and athletes. The same type of CryoSpa is used by many professional sports clubs, stadiums and elite sports facilities, accelerating athlete recovery, minimising fatigue and lowering the risk of injury.

Maximise your performance with our CryoSpa Ice Bath

Benefits for Athletes

• Shorter recovery time post-exercise.

• Faster resolution of soft tissue injuries.

• Reduces fatigue – lowers the risk of injury.

• Treats muscle / joint soreness, strain and inflammation.

• Promotes neural and cardio vascular system recovery.

• Short treatment times due to intense cold.