Don’t Let Your Perspective Be Your Prison!
If you believe something is impossible, it is unlikely you will achieve it. If you believe it is possible, you give yourself a shot at accomplishing your wildest dreams.
We are all on a journey of discovery which will be made both more pleasurable and successful if we believe in ourselves. You are a work in progress, on a never ending journey. What’s important is to keep moving forward, ensuring you’re heading in the right direction.You can do anything you put your mind to. You just need to focus, do your best and everything else will follow.
So today I’m telling you that if you believe in yourself anything is possible. You must learn to believe in yourself. Your beliefs hold great power. I want you to start believing that you can do anything you truly put your mind to. If you believe you can, you will go to great lengths to prove yourself right.
I believe in you!
“If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards.” Paul Bryant
Have a great week,
Tasha
Free February Fat Loss Challenge
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Good afternoon!
This time of year can be hard, the nights are getting brighter but yet summer still seems far away!
Regardless if you have a summer holiday booked or not ask yourself how you want to feel and look during those months.
Every year I hear people say “I’ll be in better shape next year” but they do nothing all year and then say it again.
Keep ticking the boxes daily be consistent and keep showing up. Because at the end of the day it’s only for you.
Dont let yourself always just be in the same position!
Put the work in
Ask the questions
Implement
Tasha 😊
10/03/2024
Hey guys I hope you are all good and still ticking the boxes daily ✅🎯
I know 3 have you have now signed up and we are now focusing on the next phase of your training together!
If anyone else would like more information please just send me a message!
https://drive.google.com/file/d/1XKdj2-17r-iS-6B40rn0JLPEGpUl77uk/view?usp=share_link
Here is a Copy of my free recipe book, hope this helps and let me know if you try anything out!
Tasha 😊
Hey guys anyone who hasn’t sent over feedback answers can you do so asap much appreciated!
Happy Wednesday 🐪
Guys I really appreciate the time and effort you have put in the last month!
As always I’d love to give more and more but I hope you’ve got a real insight into my coaching and the community that we have.
I hope this if anything has opened your eyes up to the lifelong benefits of moving and eating well!
I would be so grateful if you could fill in the questions below and reply to them in a private message!
Any questions please ask and I’ll speak to you all soon!
Tasha 😊
Congratulations on completing this challenge!
I hope you have more knowledge and understanding on how to live a more healthier and happier life
Please answer these few questions below which will take no more than 5mins
Please answer as detailed as you can
Did you enjoy the free challenge?
Did it meet your expectations? Or was it more or less than you expected
What was your biggest take from the challenge?
Would you like more information regarding my coaching?
Last week of the challenge this week!
What goals do we have?
Let’s have a plan in place for the week 📝
Tick the boxes daily ✅
And let’s move closer to our goals 🚀
Any fakeways or am I winning this one? 🙌
Have both feet flat on the floor, and your upper legs under the thigh pad. If necessary, adjust the height of the thigh pad or seat for secure fit.
Once your grip is secure, lift your chest, lean back slightly and brace your core. Maintain this trunk position throughout the exercise. In the stretched position, your elbows should be locked completely straight.
If you have a limited range of motion in the overhead position, you may benefit from leaning back slightly farther. This changes the pulling angle and reduces stress on your shoulder joints.
Initiate the movement by drawing your shoulder blades together and down, and “pull your shoulder blades into your back pockets.”
Immediately after beginning to move your shoulder blades, begin pulling your elbows toward the sides of your ribcage. Peak contraction is achieved when your shoulder blades are squeezed together and down, and your upper arms are pinned to your sides.
Don’t worry about getting the bar to your chest, below your chin, or to some other arbitrary position. Focus on achieving a strong contraction in your back muscles when you reach the bottom position.
Lower the weight and allow your arms to be drawn upward, slowly letting your elbows extend. At the same time, allow your shoulder blades to be elevated. The upward movement phase ends when your elbows are completely straight. You should feel a strong stretch across the outside of your armpits — those are your lat muscles being properly stretched.
Form is key here and the contraction (squeeze of the muscles) 💪
What would you say is your biggest struggle when it comes to fat loss?
Send them to me or comment them below 🙌
Mondayyyyy👊
I really do believe having a good Monday of ticking boxes really sets you up for the week!
Make sure you keep the promises you made to yourself
And don’t use excuses
If you don’t feel like doing it that means you should be doing it!
Have a smashing week!🚀
‼️Next weeks challenge‼️
Turn your favourite take away into a fake away 🍕🥢
I love my takeaways so would love to see someone else’s or if not I’ll be winning the voucher 😅
Winner announced next Saturday,
Get cooking!
Winner of the challenge is
Rachel Black 👏
Well done you and thank you to those who’s sent pictures! Some really class ones!
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