19/11/2023
MT RUN CLUB 2.0 🏃🏻♂️☕️
30 mins social run along the Bangor coastline followed by coffee at the The Bearded Goat
Cheers to all the legends that gave up their Sunday morning ❤️
Matty Tunnah Coaching
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1:1 & Small Group Personal Training sessions in East Belfast
19/11/2023
18/11/2023
Clontarf Half Marathon 2023 ☘️
Good runout in tough winds. 1hr33mins and 133/2820 runners 🏅
MT Run Club back tomorrow in Bangor - 0845 start 🏡
14/11/2023
MT SOCIAL RUN CLUB VOL 2 🏃🏻♂️☕️
Following the success of our first event a fortnight ago - Bangor city is the next location!
0845 start from Bangor Marina ⏰
30 minute social run as a group 🏃🏻♂️
The Bearded Goat after for coffee and chats 🤝
Fire me a message if you can make it - I’d love to see ya there! 😊
05/11/2023
MT RUN CLUB 💙
Big up to all the legends that came down for coffee and kms this morning! 🌞
Some marathon runners in attendance and some completing their first ever 5k today! 👏🏻
Great turnout for the first edition of run club - keep your eyes peeled for number 2 in the next few weeks! 👀
Loved the good vibes and power of the running community today! 🧠
19/09/2023
Some post race reflections 💭
Sometimes we don’t appreciate the effort and dedication required to achieve a big goal.
In my case, I thought just saying I was going to hit a certain time would be enough and on the day I could dig in and get there no matter how much it hurt.
Truth was I hadn’t done anywhere near enough training and wasn’t in the condition needed to get a sub 1.28 half marathon.
Obviously my initial reaction when I knew I was some way off was one of disappointment but this soon turned to a feeling of pride for some of the past races where I’ve maybe overlooked my achievements.
With no more races in the pipeline for sometime the plan is to have a good winter of training so that come 2024 we can right a few wrongs 🫡
14/09/2023
3 days until Belfast HM ⏰
12 months ago we finished in 1:29:31 (4:12/km or 6:45/mile)…
This years goal is 1:27:59 or less (4:10/km or 6:43/mile)…
Plan is to hang onto the 1:30:00 pacer and then push on at somepoint! 💥
30/08/2023
One finish line signals a new start line…
Set a goal
Work for it
Achieve it
Repeat process 🔁
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