Generation Dance and Fitness

Study mode. Breathwork, anatomy, movement principles — the deeper I go into this training, the more I fall in love with it. I’m still a student, but I’m building something I can’t wait to share with you later this summer.
Classes coming to Carrickfergus, Greenisland and Whitehead very soon — watch this space ☀️🧘🏽‍♀️🤸🏽‍♀️

A small life update… I’ve been quiet again recently due to a severe endometriosis flare up, where I ended up in hospital last week.
Living with a chronic condition means some days — and sometimes whole seasons — look very different than planned. Endo was a huge part of why I stepped away from dance: the exhaustion, the pain, and trying to push through an illness I didn’t fully understand at the time.

Pilates has become a way for me to rebuild strength, reconnect with movement, and create something sustainable for my body and my life.
Plans are still very much happening — just at a gentler pace while I recover.

If you’re navigating endo too, you’re not alone ❤️ Stay tuned

It’s been a while… Closing my dance school was one of the hardest things I’ve ever done, and stepping away from this space took more out of me than I expected.
But I’m back — rebuilding, retraining, and reconnecting with what I love.
I’m currently studying with APPI (Australian Physiotherapy & Pilates Institute) to bring physio‑based Pilates to you: posture, alignment, injury rehab and prevention.
As I grow into this next chapter, this page will begin to shift from dance to Pilates — still movement, still community, just in a different form (and maybe still a hint of dance 😊)
Thank you for sticking with me. A new chapter starts now.

We are getting Christmas show ready!! 3 more sleeps 🎄🥳 Still tickets remaining- DM me to order more 🎄

URGENT UPDATE
Acro is cancelled this morning. The flooding on both roads out of Carrick is so bad, unfortunately I’ve had to turn my car back!
So sorry everyone. This weather is crazy! Please drive safe!

We are absolutely delighted for our ballerinas who took part in their gradings before summer, and have received their awards from Miss Stephanie tonight 🩰😍 Well done dancers! Keep up the hard work ❤️

The new term of dance kicks off tomorrow!!! Have you enrolled! Get on our website to sign up now 👇. https://generation-dance-and-fitness.classforkids.io

Guys I have been off on holidays, but will reply to all messages tomorrow!
Thank you for your patience ❤️