19/04/2026
Northern Ireland Golf Legend Rory McIlroy wants to learn how to handle hostile crowds -Novak Djokovic style . Novak is the Greatest and still sets the standards. Best Luck โ๏ธ to Rory and Novak Djokovic.
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15/04/2026
The Curtain has finally come down on the Golden Murray era of UK Tennis as Jamie retires. An outstanding Doubles Player Jamie won the Davis Cup with Team GB and Northern Ireland, won Wimbledon with Jelena Jankovic Serbia and another 6 Grand Slams. Jamie is an Olympian and like Andy was a World No1.
Well done Jamie Murray and Best Luck โ๏ธ on the next era of your life .
Thanks Jamie and Andy Murray for the best and most exciting era of UK Tennis.
We lived it and loved it .
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11/04/2026
Super Harriet Dart leads the celebration as she grabs the 2 decisive wins for our GB and Northern Ireland Bille Jean King Cup Team . We are in The World Cup Finals . Congratulations to our girls Katie ,Mika ,Jodie for the wins .Best Luck โ๏ธto Captain Anna and all the team in the Finals .
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27/03/2026
Miami Champion -The moment Alfie Hewett makes history at the inaugural WC500 defeating Tokito Oda 2-0 in the final . Congratulations to Alfie and well played Tokito. Best Luck โ๏ธ to both players for more finals .
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25/03/2026
Best Luck โ๏ธ to the Northern Ireland football team in Italy World Cup Play Off. Also the Northern Ireland Fans Team playing Italy Fans Team in aid of Charity.The Green and White Army ๐พ โฝ ๐พ
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25/03/2026
Heather Watson Team GB and NI +Wimbledon Champion is back from injury and still has the hunger for Pro Tennis . Best Luck โ๏ธ to Heather .
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Some good news for Team GB and Northern Ireland Tennis ,our Wimbledon Doubles Champion and 3 time Olympian Heather Watson returns from injury. Good Luck โ๏ธ to Heather who is an inspiration for UK and Olympic Tennis .
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11/03/2026
Handling Pressure and staying Calm is what separates the Top Players from the Great Players . Novak Djokovic The Greatest stays calm under pressure in the big matches and the big points .
Some great Tennis Tips from Ashley Duke Tennis ๐
Ashley Duke Tennis
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๐ ๐๐ก๐ข๐ง๐ ๐ฌ ๐๐ฅ๐๐ฒ๐๐ซ๐ฌ ๐๐ก๐จ๐ฎ๐ฅ๐ ๐๐จ ๐๐จ ๐๐ญ๐๐ฒ ๐๐๐ฅ๐ฆ ๐๐ง๐๐๐ซ ๐๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐
๐พ ๐ฃ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ ๐ง๐ถ๐ฝ #๐ญ โ ๐๐ฑ๐ฒ๐ป๐๐ถ๐ณ๐ ๐ ๐๐๐ฐ๐น๐ฒ ๐ง๐ถ๐ด๐ต๐๐ป๐ฒ๐๐
One of the biggest effects pressure has on players is muscle tension.
Everyone experiences pressure differently, but a very common reaction is tightness in the body. Your shoulders creep up, your arms feel rigid, and your legs suddenly feel slow and heavy.
The first step is simply recognising that itโs happening.
For example:
You're just about to step up to serve, and suddenly your arms feel as heavy as a bag of bricks!
โข If your shoulders feel tight, tense them for a few seconds, relax them, then give them a quick shake.
โข If your legs feel heavy or sluggish, before you play the point, try skipping from foot to foot, or jumping on the spot to wake them up (just remember to leave the skipping rope at home though ๐).
Small resets like this can make a huge difference during a match.
And remember, like anything, the more you practise this, the easier it will become.
๐พ AshleyDukeTennis
08/03/2026
Happy International Women's Day 2026. Tennis is a fabulous sport for women and girls to enjoy and build confidence. Help build confidence with the team at Learn to Lead Tennis with Miss-Hits
Learn to Lead Tennis with Miss-Hits fans
On International Womenโs Day, we celebrate the strength, achievements, and voices of women across the world.
Like tennis, it reminds us that sport can unite people from every nation, bringing different cultures together on one court. ๐พ๐
Through Miss-Hits - Tennis for Girls, weโre proud to have brought many people together from all over the world to learn about our Miss-Hits Tennis for Girls programme, building a global community that supports and inspires girls in tennis, while building a female workforce ๐
Now we are starting slowly in Scotland with Judy Murray's new Learn to Lead Tennis with Miss-Hits programme..........
27/02/2026
Tennis is Fun and let's always keep it fun for the Kids and The Big Kids . Nice work by Ashley Duke Tennis Lta and PTR Tennis Coach.
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Tennis has to be fun.
At the same time, it also has to be challenging.
Targets.
Fun games.
Competition.
Progression.
Fun keeps them smiling.
Challenge keeps them improving.
If itโs too easy, they get bored.
If itโs too hard, they lose confidence.
The balance is everything.
They are our next generation of players.
Without them, the sport cannot thrive.
Itโs our responsibility to get this right. ๐พ
25/02/2026
Public Tennis Courts Missing Money update from Jon Burrows MLA . Not a penny was sent to a public court in Northern Ireland unlike the rest of the UK, Northern Ireland also under Lta Team GB and Northern Ireland Olympic Governing Body must be treated as Equal.
Best Luck and big thanks to Jon and the Ulster Unionist Party
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22/02/2026
Ashley Duke Tennis Coach gives great tennis tips and tuition. Novak Djokovic The Greatest. Like and Follow Coach Ashley page and pick up some great tips to help you improve and enjoy your tennis . Best Luck โ๏ธ to Coach Ashley Duke.
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๐ฅ Novakโs Backhand Is Technically Perfect.
I broke it down into 5 simple steps you can steal immediately.
If you want to supercharge your backhand.....read this!!
๐
https://ashleyduketennis1.substack.com/p/the-5-secrets-behind-novaks-ridiculously