Ballyclare Lawn Tennis Club

Northern Ireland Golf Legend Rory McIlroy wants to learn how to handle hostile crowds -Novak Djokovic style . Novak is the Greatest and still sets the standards. Best Luck ☘️ to Rory and Novak Djokovic.
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The Curtain has finally come down on the Golden Murray era of UK Tennis as Jamie retires. An outstanding Doubles Player Jamie won the Davis Cup with Team GB and Northern Ireland, won Wimbledon with Jelena Jankovic Serbia and another 6 Grand Slams. Jamie is an Olympian and like Andy was a World No1.
Well done Jamie Murray and Best Luck ☘️ on the next era of your life .
Thanks Jamie and Andy Murray for the best and most exciting era of UK Tennis.
We lived it and loved it .
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Super Harriet Dart leads the celebration as she grabs the 2 decisive wins for our GB and Northern Ireland Bille Jean King Cup Team . We are in The World Cup Finals . Congratulations to our girls Katie ,Mika ,Jodie for the wins .Best Luck ☘️to Captain Anna and all the team in the Finals .
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Miami Champion -The moment Alfie Hewett makes history at the inaugural WC500 defeating Tokito Oda 2-0 in the final . Congratulations to Alfie and well played Tokito. Best Luck ☘️ to both players for more finals .
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Best Luck ☘️ to the Northern Ireland football team in Italy World Cup Play Off. Also the Northern Ireland Fans Team playing Italy Fans Team in aid of Charity.The Green and White Army 🎾 ⚽ 🎾
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Heather Watson Team GB and NI +Wimbledon Champion is back from injury and still has the hunger for Pro Tennis . Best Luck ☘️ to Heather .
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Some good news for Team GB and Northern Ireland Tennis ,our Wimbledon Doubles Champion and 3 time Olympian Heather Watson returns from injury. Good Luck ☘️ to Heather who is an inspiration for UK and Olympic Tennis .

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Handling Pressure and staying Calm is what separates the Top Players from the Great Players . Novak Djokovic The Greatest stays calm under pressure in the big matches and the big points .
Some great Tennis Tips from Ashley Duke Tennis 👍
Ashley Duke Tennis
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𝟓 𝐓𝐡𝐢𝐧𝐠𝐬 𝐏𝐥𝐚𝐲𝐞𝐫𝐬 𝐒𝐡𝐨𝐮𝐥𝐝 𝐃𝐨 𝐓𝐨 𝐒𝐭𝐚𝐲 𝐂𝐚𝐥𝐦 𝐔𝐧𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞

🎾 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗧𝗶𝗽 #𝟭 – 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗠𝘂𝘀𝗰𝗹𝗲 𝗧𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀

One of the biggest effects pressure has on players is muscle tension.

Everyone experiences pressure differently, but a very common reaction is tightness in the body. Your shoulders creep up, your arms feel rigid, and your legs suddenly feel slow and heavy.

The first step is simply recognising that it’s happening.

For example:

You're just about to step up to serve, and suddenly your arms feel as heavy as a bag of bricks!

• If your shoulders feel tight, tense them for a few seconds, relax them, then give them a quick shake.
• If your legs feel heavy or sluggish, before you play the point, try skipping from foot to foot, or jumping on the spot to wake them up (just remember to leave the skipping rope at home though 😉).

Small resets like this can make a huge difference during a match.

And remember, like anything, the more you practise this, the easier it will become.

🎾 AshleyDukeTennis

Happy International Women's Day 2026. Tennis is a fabulous sport for women and girls to enjoy and build confidence. Help build confidence with the team at Learn to Lead Tennis with Miss-Hits

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On International Women’s Day, we celebrate the strength, achievements, and voices of women across the world.
Like tennis, it reminds us that sport can unite people from every nation, bringing different cultures together on one court. 🎾🌍
Through Miss-Hits - Tennis for Girls, we’re proud to have brought many people together from all over the world to learn about our Miss-Hits Tennis for Girls programme, building a global community that supports and inspires girls in tennis, while building a female workforce 💜
Now we are starting slowly in Scotland with Judy Murray's new Learn to Lead Tennis with Miss-Hits programme..........

Tennis is Fun and let's always keep it fun for the Kids and The Big Kids . Nice work by Ashley Duke Tennis Lta and PTR Tennis Coach.
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Tennis has to be fun.
At the same time, it also has to be challenging.

Targets.
Fun games.
Competition.
Progression.

Fun keeps them smiling.
Challenge keeps them improving.

If it’s too easy, they get bored.
If it’s too hard, they lose confidence.

The balance is everything.

They are our next generation of players.
Without them, the sport cannot thrive.

It’s our responsibility to get this right. 🎾

Public Tennis Courts Missing Money update from Jon Burrows MLA . Not a penny was sent to a public court in Northern Ireland unlike the rest of the UK, Northern Ireland also under Lta Team GB and Northern Ireland Olympic Governing Body must be treated as Equal.
Best Luck and big thanks to Jon and the Ulster Unionist Party
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Ashley Duke Tennis Coach gives great tennis tips and tuition. Novak Djokovic The Greatest. Like and Follow Coach Ashley page and pick up some great tips to help you improve and enjoy your tennis . Best Luck ☘️ to Coach Ashley Duke.
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🔥 Novak’s Backhand Is Technically Perfect.

I broke it down into 5 simple steps you can steal immediately.

If you want to supercharge your backhand.....read this!!

👇
https://ashleyduketennis1.substack.com/p/the-5-secrets-behind-novaks-ridiculously