Hot Yoga West

❤️‍🔥✨ GLOW FLOW ✨❤️‍🔥

Tonight | 19:15 | with Niamh 🌙🔥

The perfect midweek reset to leave you G L O W I N G inside & out. ✨

❤️‍🔥 Expect energising flows, deep stretches, mindful movement & plenty of sweat to help you release stress, build strength and reconnect with yourself.

✨ Why Glow Flow?
Because it’s more than just a workout. You’ll leave feeling lighter, stronger, calmer and glowing from the inside out. The perfect balance of movement, breath and heat. 💫

🤍 Suitable for all levels – beginners are always welcome. Your body, your practice. Rest when you need to. No pressure. No ego. No judgement.

✨ Book now via the Hot Yoga West App.

✨ HOT YOGA MYTHS... BUSTED. ✨

Thinking about trying hot yoga but telling yourself you can’t? Let’s clear a few things up 👇

🧘‍♀️ “I need a friend to come with me.”

Nope! Some of the best first classes happen solo. Our teachers and the Hot Yoga West community are welcoming and you’ll be surrounded by people focused on their own practice not judging yours!

🤸‍♀️ “I need to be super flexible.”

Flexibility is a result of yoga, not a requirement. Every pose can be modified and your practice is about meeting your body where it is today.

🩵 “I need yoga experience.”

Everyone starts somewhere. Whether it’s your first class or your hundredth, you’ll be guided every step of the way.

🧘 “I need to buy a mat and other equipment.”

Not at all! We have mats, blocks and other accessories in the studio. We recommend bringing a towel, plenty of water and yourself!

👚 “I need a matching Alo Yoga outfit.”
Definitely not. Wear whatever you feel comfortable moving and sweating in. Confidence comes from showing up, not from the label on your leggings.

Ready to see for yourself what Hot Yoga is all about? We’d love to welcome you to Hot Yoga West for your first class (spoiler alert- it’s worth the hype 😉)

Same sequence. Different experience.

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Every class is the same 26 postures and 2 breathing exercises.

But every class feels different.

Some days you feel strong.
Some days your balance disappears.
Some days your mind finally goes quiet.

The sequence doesn’t change.
You do.

Ready to step on your mat?
Monday’s 5.45pm
Hot Yoga West 📍

✨𝙍𝙖𝙣𝙜 𝘼𝙨 𝙂𝙖𝙚𝙞𝙡𝙜𝙚✨
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Dé hAoine 17ú Iúil | Friday 17th July
6pm❤️‍🔥

Whether you’re fluent, cúpla focal, learning or just enjoy listening, tá spás anseo duit/there’s a space here for you❤️

Download Hot Yoga West Belfast + join us Friday night for movement, meditation & go leor allais/ plenty of sweat💦💦

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✨ Vinyasa Flow with Niamh this Bank Holiday Monday ✨

Start your Bank Holiday with a spicy vinyasa flow designed to leave you feeling strong and sweaty🌶️🔥

Expect a dynamic flow, mindful movement, and plenty of good vibes 😎

🧘🏻‍♀️ Vinyasa Flow with Niamh
📅 Monday 13th July
📍 Hot Yoga West
⏰ 12:00

Spaces are limited, so be sure to book early. We can’t wait to flow with you! 💛