Lisa Copeland Yoga Reflexology

This.
Just this.👌 💓🙏

❄️"Winter Dreaming" ❄️
📍 6 weeks online.
Join me in this special dreamtime period of winter for a programme that will reset your nervous system, allow for deep rest, and dreaming...this is not the time for resolutions and hardship, it's winter and we use this time to rest and dream a new beginning 🌱
Link 🖇️ 👇🏻https://bookwhen.com/lisacopelandyogareflex/e/ev-shei3-20260107200000

Look 👀 at just how much exercise you can do in a chair! Great way to keep fit and have fun 😊
Excellent session last Friday with the Belvoir Older and Active group.
If you think your group would enjoy this, get in touch with me. I love teaching chair yoga, it's for everyone 😁

This says it all!

Autumn nights call for relaxing yoga and winding down for a good night's sleep 😴🥱 Back online for the ever popular Clear Your Head for Bed class from Wednesday 10th Sept. If this sounds like something you need then join me 🙏🏻🌝😴
https://bookwhen.com/lisacopelandyogareflex/e/ev-sslu-20250910200000

Before we begin September and the mad dash, it's worth doing this...Hand on heart ❤️ listen in, what do you hear? That's the ONLY THING THAT'S IMPORTANT. YOU are the MOST important thing 💓
"You will never be able to escape from your heart, so it is better to listen to what it has to say". Paolo Coelho

This has to be my favourite class.🥰 Watching the residents of Benmore Court dive into their yoga class heart and soul these past two years has been a privilege and a joy! They teach me as I teach them.❤️

For the past 2 years, yoga teacher Lisa Copeland Yoga Reflexology has kindly led weekly chair yoga sessions at Benmore Court in Belfast and our tenants love them! Her calm, caring approach brings both wellbeing and connection to the community at the sheltered living scheme.
Huge thanks to Lisa and to the Ballynafeigh & Taughmonagh Health and Wellbeing Project, supported by the Public Health Agency, for making it all possible.

Zoom in and see why chair yoga is so good for everyone!! 💯
Had a brill morning with everyone at Belvoir Older and Active. They were an inspiration! 😄
Many thanks to Forward South Partnership for inviting me to facilitate this session.
I have been teaching chair yoga for 8+ years now and I'm more convinced than ever that it's the way to thrive in older age. ❤️