Belfast Barstars

🏋️‍♀️Are you an established Personal Trainer looking for a new, relaxed, family-friendly and welcoming gym to train your clients?

🏋️‍♀️Are you a female Personal Trainer looking for a gym that has a child-friendly area to take and train your clients?

Yes? Then Challenge Training Studios is the gym for you! 💪💪

Call in and see us 41-45 York Road, or contact Natalie (gym owner) on 07739007753, or Calum (gym manager) 07561294613 or dm/pm the Challenge page.

We look forward to hearing from you 😃😃

Just a wee sample of the last few days callisthenics workouts at Challenge Training Studios.
If you are interested in callisthenics training , feel free to get in touch.
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This Saturday from 2pm we are taking 5-15yr olds for callisthenics lessons , places are limited for this Saturday but if you are interested please get in touch and if the demand is there I will certainly put on more classes.
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Ive a few slots have opened up for personal training sessions, anyone interested in developing their calisthenics abilities p.m. me for prices etc.

kipping pull ups? Its a big big no for me but read the article and make your own mind up,

https://www.t-nation.com/training/kipping-pull-ups-the-truth

The dumbest ab exercises and some alternatives. Good article, well worth the read

https://www.t-nation.com/training/4-dumbest-ab-exercises

Are your training goals more than just aesthetics and looking good in a pair of shorts or a bikini? Then you must read this article.

I was taught that chances are, what you are trying to say has most likely already been said by someone and been said better than you will put it.
This article does just that.

And if you dont know who Ido Portal is? Let me introduce you.

Enjoy!

http://www.gq-magazine.co.uk/entertainment/articles/2015-03/16/bodyweight-exercises-ido-portal

Thats me getting my "L" sit , on the gymnastic rings.

One arm "L" sit , This girl rocks.

That mind - muscle connection is very important.

http://disinfo.com/2015/01/muscle-strength-mind/