LM Fitness

Overindulged at the weekend? Here are the 3 things I do to get back on track 👇

First off—I don’t overindulge often. It’s occasional, intentional, and only when the food and drink are actually worth it. No guilt attached.
1. Hydrate, hydrate, hydrate 💧
The next day I focus on drinking plenty of water, often adding lemon. It helps reduce that bloated feeling and gets things moving again.
2. Portion control over calorie counting 🍽️
I don’t slash calories or try to “undo” the damage. I simply rein things in with sensible portions and let my body settle back into its rhythm.
3. No extremes, no yo-yo dieting 🚫
I don’t put myself into a deficit the next day. I sit with the extra, return to maintenance as quickly as possible, and move on. Within 3–5 days, I’m back to normal.

The goal isn’t perfection—it’s consistency without the extremes.

The most important part of training isn’t the program, the reps, or even the weight you lift—it’s your ability to get in tune with your body and truly connect to it.

So many people move through workouts on autopilot. They chase numbers, rush through sets, and measure success purely by sweat or exhaustion. But when you train like that, you miss the real opportunity: understanding how your body is actually responding.

Connection changes everything.

When you slow down and pay attention, you start to notice the difference between working a muscle and just moving a weight. You feel when your form is dialed in versus when compensation kicks in. You recognize the early signs of fatigue, strain, or imbalance before they turn into injury. That awareness is what allows you to train smarter, not just harder.

It also transforms results.

This is especially important if you’re dealing with things like, hormonal changes past injuries. Your body isn’t something to override—it’s something to listen to. The better you get at that, the more sustainable and effective your training becomes.

I teach my clients to build that connection, keep it simple:
Slow your reps down.
Focus on how each movement feels, not just how it looks.
Breathe with intention.
Check in with yourself between sets.

Training isn’t just physical—it’s awareness in motion. And when you tap into that, you don’t just work out… you actually train with purpose.

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If you’ve Signed up for a marathon or half marathon but not sure how to fuel or train properly?

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New Year. New Goal. New Start Line. 🏁

If running a marathon has been on your bucket list, 2026 is the year to do it right.

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Stop guessing. Stop overtraining.
Start training with a plan that works.

📩 plans are dropping soon so get your name down to secure your space & get your marathon journey started.

I used to think marathon training was just about running more miles.

It wasn’t.

Once I started following a structured plan, everything changed:
• My long runs finally had a purpose
• I stopped feeling exhausted all the time
• I trained hard without getting injured
• I showed up on race day feeling prepared—not hopeful

A marathon plan didn’t just make me fitter.
It gave me confidence. I knew I’d done the work the right way.

If you’re training for 26.2 miles, don’t leave it to guesswork.
Train with intent. Race with belief.

👉 Train with intent. Race with confidence. Marathon plans ready to drop before your spring marathons 💪

Strength training + running = success! Balance both to enhance running economy, VO2 max, and anaerobic threshold. DM me for more running & strength tips.