PT's Fitness / Kickboxing

Some pre fight work and words of wisdom as he travels to killkenny tomorrow to take on one of the best in his devision.
Best of luck buddy on your way to the top 💪🏻

Great match 🥊

Thanks again to the guys at Strabane Martial Arts Academy for having us up for some sparing.
Bangor Martial Arts Academy

Brilliant show. Well done everyone 🥊

IN PICTURES: Heat 12: Strike Martial Arts Academy kickboxing night in Derry Local stars take on global opponents at Heat 12: Strike Martial Arts Academy’s packed Everglades Hotel showcase

1 regret 🥺
Sport of anykind is essential, not only does it benefit physical but it keeps the mind good aswell.
Kickboxing builds confidence, teaches respect, steadily grow as a team member whilst learning martial arts and self defence.
Unfortunately the way things are going in the world ye never know what's around the corner.
Training kickboxing from 6 years old at least they stand a chance if they fall into difficult situations in the future 💪🏻
Some time I'll tell how kickboxing saved my life. I started at age 17, my only regret is that I didn't start younger.
Paul

Medalists from the Irish opens tournament last weekend.
ISKA Ireland