Ultimate GAA Performance

Ultimate GAA Performance Two Brothers with the goal of empowering and enhancing GAA athletes sporting performance, with quality/effective coaching methods on exercise and nutrition

16/09/2026

Here to Help 🏑🏐

Helping GAA athletes find their Ultimate Performance 🚀

If you’re interested in becoming a stronger, faster and more robust GAA athlete, DM “GAA” for more info 📲🏑🏐

14/09/2026

GAA PITCH SESSIONS ⚡️

Every Saturday, we meet up with our athletes for a full pitch based performance session.

The focus?

Helping our athletes move quicker, faster and more efficiently.

We work through everything from sprint mechanics and movement drills to acceleration, change of direction and repeated sprint performance but importantly, we’re not just asking athletes to run fast.

We’re coaching them HOW to run fast 💨

Breaking movements down. Drilling them. Giving feedback. Repeating them. Helping athletes understand how they can move more efficiently and ultimately become quicker on the pitch 🏑🏐

Because something we say all the time…

Speed is a skill 🚀

And like any other skill, it needs to be coached, practised and developed.

06/09/2026

Biggest Achievements 👏🏻

Some big achievements from some of our athletes on their time within the Ultimate GAA Performance programme 🏑🏐

We are extremely proud of you all 💜

THE WORK YOU DON’T SEE 👀A lot of what goes into helping an athlete perform better happens outside of the sets, reps and ...
04/09/2026

THE WORK YOU DON’T SEE 👀

A lot of what goes into helping an athlete perform better happens outside of the sets, reps and drills.

It’s the conversations before a session.

Asking how the body is feeling.

Managing training and match loads.

Adjusting sessions when needed.

Watching movement and giving feedback.

Knowing when to push and when to pull back.

The programme is important, but coaching the person behind the programme is just as important.

Every athlete has different demands, different goals and different challenges throughout any given season.

Our job is to understand those demands and make sure the work we’re doing in the gym and on the pitch is helping them where it matters most 🏑🏐

That’s the work you don’t always see, which helps athletes with them 1% improvements each day.

31/08/2026

Name & Club 🇮🇪

It’s an honour and privilege to have the opportunity to help our GAA athletes from so many different clubs, codes and backgrounds.

From rebuilding confidence, rehab, improving strength, fitness, building more robustness, returning to play after injuries, improving spend and much more.

Our goal, to help, support and challenge our athletes to help them perform and become the best GAA athletes they can be 🚀

Let’s keep up the incredible work team 🏑🏐

18/08/2026

LIVE COACHING 🎙️

This is what our coaching looks like day to day.

Talking our athletes through movements, explaining the why, making adjustments and giving them the feedback they need to keep progressing forward 🚀

It’s hands-on. It’s individual. And it’s about helping every athlete understand what they’re doing not just handing them a programme and letting them get on with it.

But performance training doesn’t have to be serious 24/7 either 😂

Good coaching, plenty of learning, a bit of craic and an environment our athletes genuinely enjoy being part of 🏑🏐

12/08/2026

OUR ATHLETES EXPERIENCE 🏑🏐

There’s only so much we can say about what we do.

Sometimes it’s better hearing it directly from the athletes themselves.

Over the years we’ve had the opportunity to work with athletes across different ages, levels, clubs and stages of their GAA performances journey.

Different goals. Different starting points. Different challenges.

But the aim has always remained the same, to help each athlete become stronger, faster, more robust and better prepared for the demands of their GAA games.

From the gym to the pitch, everything we do is built around helping the individual athlete develop and perform to the best of their ability.

Here’s what some of the athletes who have trained with us had to say about their experience at

Ultimate GAA Performance 🏑🏐

Primer 🏑🏐Give it a try and see how you feel your next game 🚀
03/07/2026

Primer 🏑🏐

Give it a try and see how you feel your next game 🚀

Behind every athlete is a story that most people never see.The early morning gym work The missed social events.The rehab...
01/06/2026

Behind every athlete is a story that most people never see.

The early morning gym work

The missed social events.

The rehab sessions.

The setbacks.

The doubts.

The extra work when nobody is watching.

Most people only see the 60 minutes on match day.

They don’t see the months and years that led to it.

This page exists to showcase our GAA athlete.

Not just the highlights.

The full journey.

The struggles.
The rehabilitation.
The return-to-play stories.
The pursuit of speed.
The pursuit of strength.
The pursuit of becoming the best GAA athlete possible 🚀

Over the coming months we’ll be sharing our athlete stories, progress, coaching insights, performance education, rehabilitation journeys and the work that goes into performing at your best 🏐🏑

Welcome to Ultimate GAA Performance

Address

2 Hannahstown Hill
Belfast
BT11 9DT

Telephone

07907300241

Website

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