16/11/2020
A nutrient-packed snack that has a heap of health benefits when consumed! Scroll to read 3 health benefits of greek yoghurt.
Check the full blog on my website, links in the bio ✌️
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@ Belfast, Northern Ireland, UK
11/11/2020
Elbert Hubbard said it 🙌
03/11/2020
Chicken Milanese, one of my new favourite meals whilst looking to put on muscle!
Ok, carbs are quite high and so is the protein, making this a great meal if you’re looking to pack on muscle. Perhaps not so much if you’re looking to shred some fat 😱
Ingredients:
- Chicken breast
- Canned tomatoes
- Garlic
- Onion
- Wholewheat Pasta
- Panko Breadcrumbs
- Baby spinach
- Vegetable stock
Slice the chicken into thin cuts then mix with olive oil and the breadcrumbs. Place in the oven for 20 mins.
Chop the onions and cook until soft with the garlic. Then combine with the chopped tomatoes and vegetable stock and cook for 15 mins.
Cook the pasta, then the spinach and combine everything together and enjoy.
I hope you like it.
29/09/2020
Velocity Based Training or VBT for short. VBT is based on the speed of the lift rather than the relative weight (% 1RM).
Reintroduced this back into my training lately. The benefit of using VBT is that it helps you take into account daily stressors such as fatigue, nutrition or sleep quality when training. Meaning, It helps you understand what your actual one rep max may be for that day.
Another benefit is to develop muscle, the force-velocity relationship plays a vital role. (I’ll do another post on this later)
I use and have done for many years. If anything, I find it a good motivation tool to push myself harder. It also counts reps etc so I can be extra lazy in the gym.
Today’s leg day, I will be using this little thing to help me understand my training better.
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17/09/2020
YOUR LEG DAY WORKOUT 🏋️♀️
This one hurt! It pumps so much blood into your muscles!
Save it, like it & give it a go 💥
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14/09/2020
Sculpt Your Back in 30 Minutes
Waste no time with this pull-day workout and sculpt your back from top to bottom.
10/09/2020
Feel and work your lats better with 3 adjustments 💯
1. Keep your body facing the bench with your core tight during the stretch portion of the exercise.
2. Row towards your hip.
3. Very slightly rotate your body to fully shorten the lat.
Most struggle to feel their lats working, trying these small tweaks to your form may make all the difference.
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@ DW Fitness Shawsbridge
31/08/2020
You started to feel confident, improve your health and most importantly...for yourself! So don’t stop until you make yourself proud 💪
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17/08/2020
When you hate doing abs so you get Katie to do it for you 😏💪
Looking for a killer calorie burning ab workout? Give this circuit a go 🔥🔥
A. Mountain Climbers: 30 Seconds
B. Medicine Ball V-Ups: 15 Reps
C. Medicine Ball Russian Twists: 16 Reps
D. Reverse Crunches: 15 Reps
3 rounds! Go, your turn ⚡️
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@ Belfast
17/09/2020
14/09/2020
10/09/2020
31/08/2020
17/08/2020