Shannonworldfitness

25 years married today 💖 How time flies when you’re having fun 🥰

Great evening spent celebrating Masters Graduation.

Happy Birthday to my BFF . Hope you have the special day you deserve 🎂🥳😘

Dates will soon be released for up coming coaching courses.

If your club would like to host their own coaching course for their coaches/volunteers then please get in touch via email below.

All participants must have their safeguarding prior to registering !!

Hay birthday to this amazing woman and friend Bernadette Ní Mhuirí . Hope you have the most amazing day that you deserve 🎂🥳🍾😘

Precious moments 💞

Next upcoming course for handball enthusiasts. Email to register or for more information.

What an amazing week of weather we have had 🌞

Great to finish off our first week of Tribe40 outside and what a backdrop it was this morning 💕

30min workouts 3 times a week @6.30am mon,wed and Fri .
No commute, no need for child minder and over and done before the day starts, what’s not to love ❤️

For free trial session get in touch x

Great opportunity for anyone who would like to give handball a go .

Great way to get introduced into the game, getting top quality coaching with a lot of fun along the way .

If interested or if you know of anyone who may be then DM me or get in touch with

Chest and back day after 3k run with the wee sis .Been amazing having her to train with and fair play she’s got up every morning 👊🏻💪🏻

Tiredness and fatigue is there but still pushed through at manageable pace.
Will miss her when she leaves tomorrow 🥲