Personal Coaching for all Cycling Disciplines - Road, MTB, CycloX, Track - From a TEAM of expert coaches. No More Guess Work. We've all heard it.
Love it or hate it, it’s what you have to do at that crucial moment when one more climb on your first sportive might break you, making that attempt to bridge the gap in a road race, going to your limits pacing the ultimate time trial or even holding onto the fast group in a local weekend club run. You have got to dig deep. Dig Deep Coaching are passionate to take driven cyclists and triathletes, b
04/08/2025
A huge congratulations to who became the ELITE British MTB Marathon National Champion yesterday! 🏆🏆🏆
An even more remarkable achievement considering he also took home for the Masters 40+ title 💪
Shoutout to .reed who placed 5th in the Elite race as well!
Great job guys👏
03/08/2025
TOUR DE FRANCE PODIUM🚨💛
An incredible performance from and the whole team to secure 3rd on GC.
Kasia’s fourth consecutive GC podium.
What a race, all the hard work paying off!💪
25/07/2025
The Big One.
avec Zwift starting tomorrow with , the hard work and preparation is complete.
Going in as defending champions, it’s going to be an epic week!💛
Let’s go 👊👊
21/08/2024
It’s been an amazing week for the with the culmination of many years work to win 🏆 the biggest prize in cycling with the final GC victory with the incredible 🟡🟡🏆🏆.
We at have been privileged to work with the incredible riders and staff at CanyonSRAM. The journey to the finish line is never easy or straightforward, but the determination and confidence to stay true to the process is a sign of a champion. This was shown by all the riders who gave everything to accomplish their final goal winning the
Congratulations 👏 to all and we look forward to working with the riders at Canyon-SRAM towards new opportunities.
Pictures
24/07/2024
A Thermal Breakdown of a Giro d'Italia Stage Win From Zwift Academy winner in 2020 to Maglia Bianca winner for Best Young Rider at the 2024 Giro d'Itlaia, Neve Bradbury has quickly proven herself amongst the top ranks of the sport. We broke down her heat data from her Stage 7 victory at the Giro d’Italia where she pulled away from the peloton in...
14/11/2023
The is in full swing! 💪 Don't miss out.
More info: zwift.com/zwift-academy
08/10/2023
We are Soooo proud to see Katarzyna Kasia Niewiadoma claim an incredible victory at the Gravel World Championships. After a brilliant 2023 season this is the perfect way to end a great year. Lots of hard work and consistency in training and dedication pays off.
Excited for a big 2024 with CANYON//SRAM Racing 😜🌈🌈🌈🌈🌈
17/07/2023
Delighted to see long time Dig Deep Coaching athlete make the next step into a World Tour team. Delighted to see Darren Rafferty reap the rewards of many years of hard work pay off.
With a 2nd place overall at the recent u23 Giro and a win at the prestigious Giro Ciclistico Valle D'Aosta, is among some of the excellent result in 2023.
It’s been a fantastic journey working together from youth categories, Junior, U23 and into the WT.
Look forward to watching him progress with the fantastic EF Pro Cycling Team.
Still goals left for 2023….next up World Champs 🌈
Join us in welcoming Darren Rafferty! 🇮🇪
Yesterday, he won one of cycling’s most prestigious U-23 races and today we are proud to announce that he will be joining our team starting in 2024.
“EF is the team I believe will give me the most opportunities,” Darren says. “It is a great team with a nice atmosphere and an attacking team that suits my style of racing and how I want to race. I really like how Ben Healy has always been able to race with the team and that was one of the influences of seeing how I could maybe race a calendar that was more open and show what I can do. It was an easy choice in the end.”
We can’t wait to grow alongside you.
More: https://efprocycling.com/racing/darren-rafferty-joins-ef-education-easypost-starting-in-2024/
22/02/2023
During the pre season training camp with CANYON//SRAM Racing we used INSCYD to gain knowledge on individual riders metabolic profile and enable us to make informed decisions on planning performance strategies in the coming weeks and months.
Using strategic testing that will be consistent over the season allows us to track and monitor athletes and enable us to develop key areas.
Analysis and insights into our athlete’s current fitness and physiology are crucial for us to help our riders meet the demands of upcoming races and target the key areas which require focus.
With our team partner, INSCYD, we have the most advanced software tools to establish a complete metabolic profile and enable performance analysis of each rider.
CANYON//SRAM Racing team coach, Stephen Gallagher from Dig Deep Coaching, gave us some insights into how the team used INSCYD in the training camps last month.
“During our pre-season training camps, we performed specific metabolic testing using INSCYD, which helped inform us on the profile of each individual within the team. The testing results allow us to be strategic in the upcoming training phases for individual riders and ensure we are targeted in the intensity and energy systems that need attention.”
“With this strategic information on each rider gained from testing, we could give individual targets for training within our training camps, so all riders are hitting the required stimulus for development during our pre-season training.”
“This preliminary testing will allow us to monitor specific training loads in the coming weeks and months and help us ensure we continue to be on track for future goals. Thanks to INSCYD metabolic testing, we can continue to enhance training stimulus for future demands,” adds Stephen.
Learn more about INSCYD : https://inscyd.com/
Image: Thomas Maheux
11/02/2023
As the start of the 2023 season upon us, we are delighted to have finished a excellent month of training and learning with CANYON//SRAM Racing at our two camps on the island of Mallorca. Many hours of hard work along with essential time off the bike learning and developing insights to help with performance.
It’s incredible to work with such a talented team and professional staff to help deliver results and performances. Look forward to seeing the hard work pay off…
Photo 🎥 credit
11/02/2023
As the start of the 2023 season upon us, we are delighted to have finished a excellent month of training and learning with at our two camps on the island of Mallorca. Many hours of hard work along with essential time off the bike learning and developing insights to help with performance.
It’s incredible to work with such a talented team and professional staff to help deliver results and performances. Look forward to seeing the hard work pay off…
Photo 🎥 credit
20/01/2023
It’s been a big 10 days on the Island of Majorca with the CANYON//SRAM Racing team as we complete the first training camp of the year.
A big volume block with the team focusing on some specific work to develop a foundation that will see us build on for the 2023 season.
We are privileged to work with incredible staff and riders who are pushing for perfection.