Adapt Fitness

How about this for a check-in 🤯🔥
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A massive well done to Michael as he approaches a massive milestone of 3-stone weight loss!!❤️
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Michael has been working hard over these last few months and is the perfect example of how you don't need to restrict yourself to see amazing progress!👏
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Michaels :
starting weight - 18.5
current weight - 15.6
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couldn't be happier for you mate! this is only the start!🙌❤️
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If you would like to join Michael and the rest of the team who are levelling up their training... Our next 6-week program starts Monday the 14th of August🫡

Does our 6-Week challenge actually work? see for yourself 🤯
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Check out these photos from our member Leanne who has smashed it over the last 6-weeks!🔥
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Leanne came to us wanting to get stronger, drop some body fat & Create better eating habits that she could sustain long-term. It's fair to say she's done just that!👏
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The challenges that we run aren't a biggest loser style challenge. It's a chance for us to introduce people to the gym, Help them build confidence while ensuring they understand how to achieve their goals with a non-restrictive approach 🎯
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Would you like to join Leanne? Message us for more information regarding our next 6-week challenge… PS, you'd need to be quick🤫

30kg gone for good!🤝🔥
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Well done to our very own Katrina Hall who's closing the year off with a massive milestone of 30kg (4.7 stone) Weight loss!👏
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We are so proud to watch you continuously set new goals & smash them. Super excited to see what you achieve in 2023!🎯
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Need help with your fitness journey?
Thinking of starting the gym in January?

Message us to enquire about our January intake!
- 1-1 Coaching
- SGPT
- Online coaching 🤝

WOW! Congratulations to Nicole Burns who's just hit an incredible milestone of 40lbs total weight loss!👏
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Nicole's been on our SGPT program alongside training with her brother Gerard. These results reflect the work she puts In & the consistency she's shown in her training & nutrition program!💪
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We're so happy for you & have no doubt that you're going to elevate these results even further!🎯🔥
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interested in beginning your fitness journey? Our 12-week fat loss accelerator begins Monday 25th April. message to get started!🤝

12 WEEK FAT LOSS ACCELERATOR CHALLENGE!💪
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We are excited to announce that we will be running a 12-week challenge open to new & current members! This Is perfect for anyone that wants to make a start on their fitness journey as well as those that want to take their results to the next level!🎯
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What's included?
▪️ 3x SGPT sessions per week
▪️ UNLIMITED Barbell, Uppers & Sweat classes
▪️ An assigned accountability coach
▪️ Nutrition guidance & weekly check-ins!
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The price of our 12-week challenge will be discounted for new members so be quick to get signed up! Simply message the page for more info & to get started!🤝

Merry Christmas to all our amazing members, Past & present! 🎁
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Thank you for all your support this year & For trusting us to help with your fitness journey!🤜🤛
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Hope use have a lovely Christmas, well see use in the new year🙌❤️

Check out these amazing results from our client Dawn McCartney 🙌

Dawn has learned how to adapt training and nutrition into her lifestyle without adding too much pressure on herself and now we’re now sitting over 3 stone down ✅

Here’s what dawn had to say about her training ⬇️

I was always a person who was anxious about training incase I didn’t know how to do it etc.. but since I’ve been doing the small groups I’ve really gained a lot more confidence. Even the eating side has been so good, I never knew how to ‘diet’ but the coaches at the gym have really helped me understand that I don’t need to restrict myself too much in order to see results. Really loving training atm and couldn’t ask for a better gym or coaches than adapt fitness🙌

Interested in making a start of your fitness journey in 2022? Hit one of our coaches up, we’d love to help you out 🤜🤛

Best of luck to Carl who makes his cage conflict debut tomorrow!👊
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Carl has been working closely with coach Ryan to help make weight for his up coming fight! Been amazing to see the work carl’s put in over the last few months, super excited to see him do the job tomorrow!🙌
📸 1 - 93kg
📸 2 - 72.6kg 🔥
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let’s go Carl!💪

On the fence about trying SGPT?
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check out these amazing results from our member Rab who’s been taking part in our SGPT programs!
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A better understanding of nutrition ✅
More confidence on the gym floor ✅
stronger across the board ✅
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if you’d like to make the best possible start to your fitness journey in 2022, message us today to hear about our January packages💪

Black Friday offer
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This is the perfect chance for you to make a start on your fitness journey by taking advantage of 50% of your first 30 days!
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Usually £100 - black Friday offer = £50
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Offer will run until Monday, simple message us to take advantage! 🤜🤛

GIFT VOUCHERS ARE NOW AVAILABLE!🎁
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The perfect gift this Christmas!🎅
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Message the page or one of our coaches to get yours!🙌