Pedal Pump

⭐️ ARE YOU UP A 10 WEEK CHALLENGE?? ⭐️
The countdown to summer is ON!!! Now is a great time to start moving to get fitter & stronger 💪🏻
ONLY 1 BIKE AVAILABLE!! GET IN TOUCH TO SECURE IT ASAP!

FYI 💪🏻

ONLY 1 BIKE AVAILABLE!! GET IN TOUCH TO SECURE IT ASAP!

Happy Mother’s Day!!! 💪🏻🩷

🌺 March is just 2 days away! All you need is a set of dumbbells, a plan & 30mins a day to take your strength to the next level. Start the spring season strong 💪🏻 Are you in?? Get in touch for more details!!!

I have one slot available for 1:1 training. If you are interested get in touch for a chat! Based in Castlereagh area

📣🏃📣🏃CALLING ALL RUNNERS📣🏃📣🏃
ARE YOU TRAINING FOR BELFAST MARATHON OR TAKING ON A LEG OF THE RELAY???
Having the use of a spin bike at home would be brilliant for those strength training days!!!! 🦵
Both running & spinning use the quadriceps, hamstrings, glutes, calves, hip flexors and the core. Adding in spin sessions, on top of your running, is a great way to improve the strength and endurance of these muscles, which will gear you up for a stronger running stride. A great way to train for those marathon or long distance races!!!!!

CONTACT ME FOR DETAILS ON RENTING A SPIN BIKE AT HOME

Being a fitness coach is more than just a job to me. When I look back over the 20+ years working in the fitness industry I’ve seen how movement not only improves fitness but how it can also help heal, build confidence and pull people out of places they never thought they’d escape from. I personally believe exercise of any form is the ultimate power tool for looking after our mental health as well our physical health.
I don’t just coach bodies — I hold space for emotions, self-doubt, setbacks and the little victories that mean everything. Watching someone grow in confidence, make new friendships, believe in themselves and discover their own strength means the world to me. Coaching women comes from my heart. It’s all about empowerment, not perfection.
I’m sending love & thanks to everyone who has worked out with me in the past & those who continue to workout with me on a regular basis (you know who you are). I appreciate you all!!
If you are thinking of starting in the near future, either getting back into it or starting from scratch then feel free to get in touch. 💪🏻🥰

Consistency is key is seeing results but you gotta start first 💪🏻
Contact me for more information on home workouts, spin bike rental or 1:1 coaching sessions 😊

You will never regret a workout 💪🏻