Flair Fitness

🔥 NEW BODYSCULPT BOOTCAMP BEGINS MONDAY 3rd AUGUST 🔥

📅 Mondays & Wednesdays
⏰ 9:30am or 7:00pm

Are you ready to make REAL changes to your body?

✅ Burn body fat
✅ Build strength and shape
✅ Improve fitness and confidence
✅ Learn how to eat without restriction
✅ Supportive, motivating environment
✅ Suitable for all fitness levels

Strength training is one of the most effective ways to improve body composition, build muscle, increase metabolism, and support long-term health.

No fads. No nonsense. No quick fixes.

Just real coaching, real accountability, and real results for real people.

📩 Message now to book your place! Limited spaces available.

🩷🖤 PERSONAL TRAINER WANTED 🖤🩷

Flair Fitness is looking for a qualified female personal trainer to join our small female-only private studio!

✔ Must have own clientele (competitive rental rates)
✔ Ability to teach fitness classes
✔ Passion for empowering women

If this sounds like you (or someone you know), DM to enquire.
Flair : Where strength meets sisterhood 💕

We're launching THREE brand-new Small Group Training Sessions (max 4 people) starting the week beginning 15th June.

🩷 WEIGHT LOSS SUPPORT
📅 Monday & Wednesday
🕢 7:45pm
A supportive group designed to help you lose weight, stay accountable and build healthy habits that last.

🩷BEGINNER BOOTCAMP
📅 Tuesday & Thursday
🕡 6:30pm
Perfect for women who are new to exercise or returning after a break. Build confidence, improve fitness and learn the basics in a supportive environment.

🩷STRONG OVER 60
📅 Tuesday & Thursday
🕖 11am
Designed for women aged 60+ looking to improve strength, mobility, balance and overall wellbeing
Small Group Coaching
Female Only
Supportive Environment
Limited Spaces Available

Whether you're looking to lose weight, get started on your fitness journey or stay strong and active as you age, we have something for you!
📩 Message us now to reserve your place.

🔥 BODYSCULPT BOOTCAMP 🔥

📅 Mondays & Wednesdays
⏰ 9:30am or 7:00pm

Are you ready to make REAL changes to your body?

Forget the endless hours of cardio and extreme low-calorie diets that leave you exhausted and frustrated. Our BodySculpt Bootcamp focuses on building strength, boosting fitness, and creating long-term, sustainable results through effective training and realistic nutrition habits.

✅ Burn body fat
✅ Build strength and shape
✅ Improve fitness and confidence
✅ Learn how to eat without restriction
✅ Supportive, motivating environment
✅ Suitable for all fitness levels

Strength training is one of the most effective ways to improve body composition, build muscle, increase metabolism, and support long-term health.

No fads. No nonsense. No quick fixes.

Just real coaching, real accountability, and real results for real people.

📩 Message now to book your place! Limited spaces available. 💪🔥

1-1 PERSONAL TRAINING AVAILABILITY

MON & WED 10am
TUE & THUR 8:30am
TUE & THUR 9am

a new wee vest for the big personality that is our Remy, the happiest little girl is know.
i love seeing her come into the gym with her Mum 🩷🖤

a lovely Flair 1st birthday gift from my mum
🩷🖤

What an amazing first week of the Over 60s Small Group PT! 💪

This week has been all about learning the basics of strength training, building confidence with weights, and understanding why weight training becomes even more important as we get older.

Strength training isn’t just about building muscle. It’s about maintaining independence, improving balance, supporting bone health, protecting joints, and making everyday life easier and more enjoyable.

The ladies have embraced every challenge, stepped outside their comfort zones, and shown that age is never a barrier to getting stronger.

I’m so proud of everyone who took that first step through the door this week. This is just the beginning, and I can’t wait to see how much stronger and more confident you all become over the coming months.

You’re never too old to start investing in your health and strength. ❤️