Total Performance Fitness

TPF WANTS YOU! 🫵

Are you a PT, trainer or strength coach?

Are you recently qualified and don’t know where to start?

Do you have your own business and already have a line up of clients but are looking for a change of scenery with reasonable rates?

TPF is a custom built facility with a friendly, family like atmosphere that is a safe place for any one of any fitness level to train!

If any of the above could be you, please get in touch. ✉️

training northernireland

CLIENT SPOTLIGHT 🔦

Top Irish junior golfer Harry O’Hara has been off to a fantastic start to the season 🙌 Including top 5 finishes at both the Irish and Scottish boys tournaments!

Then last week, Harry had a great showing at the Men’s Flogas Amateur Open at Seapoint, rubbing shoulders with some of the best senior golfers in the UK and Ireland 🇮🇪

Keep up the great work Harry and we look forward to following your progress and success 💪

COACHING ANNOUNCEMENT 📣

We are excited to add two more coaches to our line up for our ADULT CAMP on June 6&7th

Belfast Giants Associate coach along with Giants and Team GB goaltender are both signed up for what will be a great weekend of hockey!

Jeff and Jackson join Colin Shields as our first coaching announcements for the weekend. We will add more details on other coaches closer to the camp

This exclusive experience will include 5 hours per day of shooting, skills, hockey IQ, strength & conditioning and much more!

AND for the first time we are able to offer a 1 hour ON ICE session on the Sunday evening!

We do have very limited spaces remaining so please get in touch asap to lock up your place 👍

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FIELD HOCKEY 🏑

Some really great progress over the last few months after a significant back injury, .yparkes has not only been able to get back into action but add a lot of strength and stability in that time 🙌

Our main goal was to safely get Molly back on the pitch, but at the same time help her reduce the chance of future injury

If you or your child plays field hockey or any other sport, TPF has specific strength and conditioning training to suit your needs and abilities.

Get in touch today for more information 👍

SUMMER CAMPS ARE LIVE! 🙌

This summer we are running 3 SEPARATE WEEKS for 3 days per weeek. These camps are for ages 6-18 and have very LIMITED SPACES so get in touch ASAP to avoid disappointment!

Our coaching lineup includes former Belfast Giant and Team GB player Colin Shields, current Belfast Giants players and and more guest coaches daily! All along with skating and fitness coach

✔️ Shooting ✔️ Skills ✔️ Tactics ✔️ Strength and Conditioning ✔️ Games ✔️ Competitions ✔️ Prizes

We have it all covered, so sign up today to take your game to the next level with our latest camps!

Cost: £155 per week

A DEPOSIT of £30 is required to hold your place per week with payment due 28 days prior to the start.

Don’t hesitate to get in touch with any questions or for more information ✉️

Registration is now OPEN via email:

[email protected]

hockey belfast northernireland

HALLOWEEN CAMP COACHES 🙌

In case you missed it, TPF coach is back for our first Halloween Camp this October 💪

Emma was such a hit with our athletes this summer that we knew she had to be a part of it!

If you haven’t signed up yet we still have a few limited spaces available so get in touch today!!!

We are EXCITED to announce trainer Kerrie Smith is joining our team! Kerrie and her husband Ryan Smith have recently moved to Northern Ireland. As Ryan, a former Maine Black Bear ice hockey player plies his trade on the ice with the Belfast Giants, Kerrie is keen to make an impact here in Belfast with both athletes and adult population clients.

With experience training people from all ages and backgrounds, we couldn’t be happier to have Kerrie on board.

“Hi Everyone! My name is Kerrie and I recently moved to Belfast from the USA. I have been a personal trainer for 7 years working with everyone from 13 year old student athletes, D1 university athletes, and of course the general population- anyone trying to better themselves through fitness.

I’m a firm believer in functional exercises that can help us in our everyday lives move and feel better. I’ve had the pleasure of working with Parkinson’s patients in a program designed to work on not only strength but also mobility, balance and coordination.

I can’t wait to get started at the gym and meet all our current members and clients”

Along with her experience Kerrie also brings an abundance of qualifications in a variety of of different disciplines.

Bachelors and Masters Degrees in Kinesiology Exercise Science
NASM Personal Trainer Certification
NASM Corrective Exercise Specialist
NASM Behavior Change Specialist
Rock Steady Boxing Instructor

If you would like to book a session with Kerrie you can contact us or directly with her via email: [email protected] ✉️