Darren Johnston - Phenomenal Fit PT

Last photoshoot of the year in 🙌🏻

Meet my client 💁🏻‍♂️

To say I’m proud of her is an understatement! She stepped outside of her comfort zone and absolutely dominated her photoshoot 👊🏻😎 Talk about inspiration for the new year!

If you’ve ever thought of completing a photoshoot 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧:
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1️⃣ 𝙄𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙖𝙡𝙡 𝙤𝙧 𝙣𝙤𝙩𝙝𝙞𝙣𝙜.
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2️⃣ 𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙢𝙞𝙨𝙚𝙧𝙖𝙗𝙡𝙚 𝙩𝙤 𝙜𝙚𝙩 𝙞𝙣 𝙨𝙝𝙖𝙥𝙚.
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3️⃣ 𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙨𝙖𝙘𝙧𝙞𝙛𝙞𝙘𝙚 𝙮𝙤𝙪𝙧 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙩𝙤 𝙨𝙚𝙚 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙞𝙤𝙣.
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4️⃣ 𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙪𝙥 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙛𝙤𝙤𝙙𝙨.
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5️⃣ 𝙔𝙤𝙪 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙥𝙤𝙧𝙩𝙞𝙤𝙣𝙨.
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𝙔𝙤𝙪 𝙜𝙤𝙩 𝙩𝙝𝙞𝙨.🙌🏻

𝘼𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙖𝙣𝙮 𝙝𝙚𝙡𝙥 𝙖𝙘𝙝𝙞𝙚𝙫𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨, 𝙛𝙚𝙚𝙡 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙙𝙧𝙤𝙥 𝙢𝙚 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙖𝙣𝙙 𝙄 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮 𝙩𝙤 𝙝𝙚𝙡𝙥 👊🏻☺️

Photographer -
Gym -

Hard work pays off 👊🏻😎

Starting weight - 10 stone 13lbs
Shoot day - 9 stone 6lbs

Just look at that incredible transformation Courtney went through!

Still working on the basis of one session a week with myself (throughout her entire training this never changed) and at least 3 other times in the gym on her own following set programs achieved this result.

It really is that easy when you have the correct tools in place!

Massive well done 💪🏻😎

For more information on my training, drop me a message and I will send you all the details you need to see if it’s for you

Ps I don’t: call you, text you, schedule video calls, voice note you or hit you with a sales script 🤦🏻‍♂️

Happy Friday folks

Darren - Phenomenal Fit PT

Photoshoot pending 👊🏻😎

What a transformation so far and with only one session a week with myself!

Let’s see what else can pull out of the bag in these final weeks before the big day 📸

You got this misses!!

Personal training sessions currently available for:

☑️ Early to late morning
☑️ Early afternoon
☑️ Weekend

For more details feel free to drop me a message and I will send you all the information you need to see if it’s for you ☺️👍🏻

Ps I don’t call, video chat, text or voice note you a sales pitch 🤦🏻‍♂️

Also feel free to check out my website with even more transformations and workout videos 💁🏻‍♂️

🌐 www.darrenjohnstonpt.com 🌐

Remember Summer is only around the corner ☀️ 🏝️

One session with a pt a week is all I recommend!

If you are following the training programs and the diet plans set in place, then getting in shape is a matter of weeks not years!

Don’t believe me, then ask any of my past or present clientele 💁🏻‍♂️

All my guys and girls receive the following:

✅Diet Plan
✅Gym Programs
✅Home Programs
✅Weekly Weighins
✅Before & After Photos
✅24 Hour Help & Assistance On Facebook & Email
✅Access To My Personal Training App (Available on Apple & Android)

For more information all you have to do is drop me a message and I will send you all the details you need to make a decision 💪🏻😎

Make 2023 your year to get in shape and feel good ✌🏻🙂

🔥 New year - New you 🔥

Books are now open if you are ready to get into the best shape possible in 2023!

All clients receive the following:

✅Diet Plan
✅Gym Programs
✅Home Programs
✅Weekly Weighins
✅Before & After Photos
✅24 Hour Help & Assistance On Facebook & Email
✅Access To My Personal Training App (Available on Apple & Android)

And you only need one session a week to get results like that!!

For more information, drop me a message and I will send you all the details you require to see if it’s for you :)

Ps I don’t call you, voice note you, video chat you or hit you with any other form of sales 🤦🏻‍♂️

So if your New Year’s resolutions is to get in shape, then I look forward to hearing from you 💁🏻‍♂️

Anyone that thinks doing one personal training session a week is pointless…. Check this out 💁🏻‍♂️

has not only knocked it out of the park with these amazing results, but her entire outlook on hitting the gym has completely changed!!

One personal training session a week with Courtney had helped her:

✅ Lose weight by understanding calories
✅ Tone up all the key areas with correct form and programs
✅ Gain strength she never knew was possible

And finally,

✅ Gain the confidence she never thought she would ever have to hit the gym on her own!

Super proud of you misses and everything you have achieved so far on your fitness journey!!

With Christmas just around the corner, she is definitely black dress ready 🎄

For more information on my training, drop me a message and I will send you all the details you need 📩

Phenomenal Fit PT ✌🏻

Results just keep coming in for the one and only 👊🏻😎

Week after week she pushes herself to new levels and as you can see it pays off!!

Once again this is only ONE SESSION A WEEK 🤯

With the right:

🛑 Diet
🛑 Guidance
🛑 Training program
🛑 Mindset

Anything is possible!

Finally I’d like to wish Courtney a massive Happy 21st Birthday from myself and the rest of the team 🥳 🎉

If you would like to learn more about my training or prices, drop me a message and I will send you all the details you need to make a decision 😊🤙🏻

ps I don’t call you, text you, video message you or voice note you 🤦🏻‍♂️

Enjoy your Wednesday folks 💁🏻‍♂️

Phenomenal Fit PT

𝙈𝙤𝙣𝙙𝙖𝙮 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 - 𝙏𝙄𝙈𝙀 ⏳

There's only one thing in our lives that we're never able to reacquire once it's gone. I’m not talking about money or any other form of item... I'm talking about 𝙏𝙄𝙈𝙀! ⌛️

It's such a unique concept, a unique idea because when utilised correctly it contains the ingredients to 𝙨𝙪𝙘𝙘𝙚𝙨𝙨, 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨, 𝙜𝙧𝙤𝙬𝙩𝙝, 𝙖𝙣𝙙 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙬𝙖𝙣𝙩.

But at the very same time if neglected, it leaves us with very little. 🥺

The truth is every morning when you wake up, you are living minutes you will never get back. You are breathing air you will never take in again, it is your one opportunity to embrace this gift!

There is no moment more important, more perfect than right now! None of us know how many minutes are given to us! That is why you make every minute the 𝙁𝙊𝙐𝙉𝘿𝘼𝙏𝙄𝙊𝙉 of your 𝙎𝙐𝘾𝘾𝙀𝙎𝙎!

Make each of them count! ♥️

𝙋𝙝𝙚𝙣𝙤𝙢𝙚𝙣𝙖𝙡 𝙁𝙞𝙩 𝙋𝙏

Coat -
Trousers - .golf
Trainers -

🔥 𝙏𝙝𝙧𝙤𝙬𝙗𝙖𝙘𝙠 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 🔥⠀
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This was definitely a transformation to remember!! ⠀
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𝘼𝙡𝙖𝙣𝙖 𝙤𝙧𝙞𝙜𝙞𝙣𝙖𝙡𝙡𝙮 𝙘𝙖𝙢𝙚 𝙩𝙤 𝙢𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤:⠀
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1️⃣ 𝘓𝘰𝘴𝘦 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 ⠀
2️⃣ 𝘉𝘦𝘤𝘰𝘮𝘦 𝘧𝘪𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳⠀
3️⃣ 𝘈𝘯𝘥 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘵𝘰𝘯𝘦 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘮𝘢𝘪𝘯 𝘢𝘳𝘦𝘢𝘴 𝘸𝘰𝘮𝘢𝘯 𝘸𝘢𝘯𝘵⠀
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As you can see below, we smashed those targets!!⠀
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Alana dropped massive amounts of weight while becoming fitter, stronger and definitely more toned than she has ever been!!⠀
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𝙏𝙝𝙚 𝙗𝙚𝙨𝙩 𝙥𝙖𝙧𝙩 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙩𝙝𝙞𝙨 𝙬𝙖𝙨 9 𝙮𝙚𝙖𝙧𝙨 𝙖𝙜𝙤 𝙖𝙣𝙙 𝘼𝙡𝙖𝙣𝙖 𝙞𝙨 𝙨𝙩𝙞𝙡𝙡 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙥𝙝𝙚𝙣𝙤𝙢𝙚𝙣𝙖𝙡 𝙨𝙝𝙖𝙥𝙚 𝙩𝙤 𝙩𝙝𝙞𝙨 𝙙𝙖𝙮!! 💪🏻👩🏻👍🏻⠀
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What she learnt as a client continued with her over the years and I couldn't be more proud of her!!⠀
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If you would like would like more information on my personal training packages, feel free to drop me a message and I will be more than happy to help you!! 📲💻🖥⠀
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2022 could still be your year 😎✌🏻

𝙋𝙝𝙚𝙣𝙤𝙢𝙚𝙣𝙖𝙡 𝙁𝙞𝙩 𝙋𝙏

🔥 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 🔥

To say Karen Larmour’s () transformation is amazing is an understatement!!

I still can’t believe this is the same person 🤯

Hard work - Dedication - Sheer willpower and just one personal training session a week made this transformation possible!

So if you’re ready to get in shape, or if you would just like to start moving again, feel free to drop me a message and I will be happy to send you all the details needed to get started 📩

Enjoy your Tuesday night folks ✌🏻

𝙋𝙝𝙚𝙣𝙤𝙢𝙚𝙣𝙖𝙡 𝙁𝙞𝙩 𝙋𝙏

𝘼𝙡𝙡 𝙄 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙨𝙖𝙮 𝙞𝙨 𝙩𝙧𝙪𝙨𝙩 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙖𝙣𝙙 𝙮𝙤𝙪’𝙡𝙡 𝙠𝙚𝙚𝙥 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙗𝙚𝙩𝙩𝙚𝙧 💁🏻‍♂️

Don’t believe me, then why not ask one of my past clients - Holly

Slots are currently available for 1-1 personal training. If you have a goal in mind or a transformation you’d like to achieve, let’s get started and I will show you what you can really achieve 👊🏻😉

Drop me a message and I will send you all the details you need to make your own decisions (𝘱𝘴 𝘐 𝘥𝘰𝘯’𝘵 𝘤𝘢𝘭𝘭 𝘺𝘰𝘶, 𝘵𝘦𝘹𝘵 𝘺𝘰𝘶, 𝘷𝘰𝘪𝘤𝘦 𝘯𝘰𝘵𝘦 𝘺𝘰𝘶 𝘰𝘳 𝘷𝘪𝘥𝘦𝘰 𝘤𝘢𝘭𝘭 𝘺𝘰𝘶…. 𝘊𝘢𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘗𝘛𝘴 𝘯𝘰𝘸𝘢𝘥𝘢𝘺𝘴 🤦🏻‍♂️)

Enjoy your Monday folks ✌🏻

𝙋𝙝𝙚𝙣𝙤𝙢𝙚𝙣𝙖𝙡 𝙁𝙞𝙩 𝙋𝙏